Wasabi vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between wasabi and rapini?
- Wasabi is richer in vitamin C, fiber, copper, magnesium, potassium, vitamin B6, and zinc, yet rapini is richer in vitamin A, folate, and iron.
- Rapini's daily need coverage for vitamin A is 52% higher.
- Wasabi has 4 times more copper than rapini. Wasabi has 0.155mg of copper, while rapini has 0.042mg.
We used Wasabi, root, raw and Broccoli raab, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +110.4% |
| Contains less SodiumSodium | -48.5% |
| Contains more IronIron | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 41.9mg | 20.2mg | 24% |
| Fiber | 7.8g | 2.7g | 20% |
| Folate | 18µg | 83µg | 16% |
| Vitamin A | 2µg | 131µg | 14% |
| Iron | 1.03mg | 2.14mg | 14% |
| Copper | 0.155mg | 0.042mg | 13% |
| Potassium | 568mg | 196mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Magnesium | 69mg | 22mg | 11% |
| Vitamin B6 | 0.274mg | 0.171mg | 8% |
| Zinc | 1.62mg | 0.77mg | 8% |
| Carbs | 23.54g | 2.85g | 7% |
| Calories | 109kcal | 22kcal | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 0.743mg | 1.221mg | 3% |
| Protein | 4.8g | 3.17g | 3% |
| Vitamin B1 | 0.131mg | 0.162mg | 3% |
| Vitamin B5 | 0.203mg | 0.322mg | 2% |
| Calcium | 128mg | 108mg | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Sodium | 17mg | 33mg | 1% |
| Vitamin B2 | 0.114mg | 0.129mg | 1% |
| Phosphorus | 80mg | 73mg | 1% |
| Fats | 0.63g | 0.49g | 0% |
| Net carbs | 15.74g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Manganese | 0.391mg | 0.395mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +726% |
| Contains more OtherOther | +104.3% |
| Contains more WaterWater | +33.9% |
