Wasabi vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between Wasabi and Butter cookie
- Wasabi has more Vitamin C, Fiber, and Vitamin B6, however, Butter cookie is higher in Vitamin B1, Vitamin A RAE, Vitamin B2, Vitamin B3, Vitamin B12, and Iron.
- Wasabi covers your daily Vitamin C needs 47% more than Butter cookie.
- Butter cookie contains 10 times less Fiber than Wasabi. Wasabi contains 7.8g of Fiber, while Butter cookie contains 0.8g.
Food varieties used in this article are Wasabi, root, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+341.4%
Contains
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Magnesium
+475%
Contains
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Potassium
+411.7%
Contains
less
Sodium
-94%
Contains
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Zinc
+326.3%
Contains
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Manganese
+130%
Contains
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Iron
+115.5%
Contains
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Phosphorus
+27.5%
Contains
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Copper
+29%
Contains
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Calcium
+341.4%
Contains
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Magnesium
+475%
Contains
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Potassium
+411.7%
Contains
less
Sodium
-94%
Contains
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Zinc
+326.3%
Contains
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Manganese
+130%
Contains
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Iron
+115.5%
Contains
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Phosphorus
+27.5%
Contains
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Copper
+29%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+661.1%
Contains
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Vitamin A
+1822.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+182.4%
Contains
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Vitamin B2
+193.9%
Contains
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Vitamin B3
+329.3%
Contains
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Vitamin B5
+140.4%
Contains
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Folate
+322.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+661.1%
Contains
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Vitamin A
+1822.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+182.4%
Contains
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Vitamin B2
+193.9%
Contains
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Vitamin B3
+329.3%
Contains
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Vitamin B5
+140.4%
Contains
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Folate
+322.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1402.4%
Contains
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Other
+20%
Contains
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Protein
+27.1%
Contains
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Fats
+2884.1%
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Carbs
+192.7%
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Water
+1402.4%
Contains
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Other
+20%
Contains
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Protein
+27.1%
Contains
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Fats
+2884.1%
Contains
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Carbs
+192.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 68.1g |
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| Protein | 4.8g | 6.1g |
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| Fats | 0.63g | 18.8g |
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| Carbs | 23.54g | 68.9g |
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| Calories | 109kcal | 467kcal |
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| Sugar | 20.24g |
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| Fiber | 7.8g | 0.8g |
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| Calcium | 128mg | 29mg |
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| Iron | 1.03mg | 2.22mg |
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| Magnesium | 69mg | 12mg |
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| Phosphorus | 80mg | 102mg |
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| Potassium | 568mg | 111mg |
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| Sodium | 17mg | 282mg |
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| Zinc | 1.62mg | 0.38mg |
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| Copper | 0.155mg | 0.2mg |
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| Manganese | 0.391mg | 0.17mg |
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| Selenium | 8.4µg |
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| Vitamin A | 35IU | 673IU |
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| Vitamin A RAE | 2µg | 165µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 41.9mg | 0mg |
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| Vitamin B1 | 0.131mg | 0.37mg |
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| Vitamin B2 | 0.114mg | 0.335mg |
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| Vitamin B3 | 0.743mg | 3.19mg |
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| Vitamin B5 | 0.203mg | 0.488mg |
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| Vitamin B6 | 0.274mg | 0.036mg |
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| Folate | 18µg | 76µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Cholesterol | 0mg | 117mg |
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| Saturated Fat | 11.051g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 5.522g |
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| Polyunsaturated fat | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
36%
34%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 11.051g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 14)
Which food is cheaper?
Butter cookie is cheaper (difference - $1.6)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.