Wasabi vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between wasabi and caesar salad?
- Wasabi is higher in vitamin C, fiber, and potassium, yet caesar salad is higher in phosphorus, vitamin B1, vitamin B12, iron, vitamin B3, and vitamin B2.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Wasabi has 5 times more fiber than caesar salad. While wasabi has 7.8g of fiber, caesar salad has only 1.7g.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more CopperCopper | +23% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +21.8% |
| Contains more CalciumCalcium | +82% |
| Contains more IronIron | +127.2% |
| Contains more PhosphorusPhosphorus | +188.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B3Vitamin B3 | +335.7% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 1.7g | 24% |
| Phosphorus | 80mg | 231mg | 22% |
| Vitamin B1 | 0.131mg | 0.377mg | 21% |
| Vitamin B6 | 0.274mg | 21% | |
| Sodium | 17mg | 454mg | 19% |
| Saturated fat | 4.206g | 19% | |
| Protein | 4.8g | 13.39g | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Iron | 1.03mg | 2.34mg | 16% |
| Vitamin B3 | 0.743mg | 3.237mg | 16% |
| Vitamin B2 | 0.114mg | 0.297mg | 14% |
| Fats | 0.63g | 9.54g | 14% |
| Potassium | 568mg | 170mg | 12% |
| Calcium | 128mg | 233mg | 11% |
| Magnesium | 69mg | 28mg | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Calories | 109kcal | 265kcal | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin B5 | 0.203mg | 0.447mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Manganese | 0.391mg | 0.321mg | 3% |
| Copper | 0.155mg | 0.126mg | 3% |
| Carbs | 23.54g | 31.5g | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 15.74g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Zinc | 1.62mg | 1.61mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +1414.3% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +13.5% |
