Wasabi vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the differences between wasabi and caesar salad?
- Wasabi is higher in vitamin C, fiber, and potassium, yet caesar salad is higher in phosphorus, vitamin B1, vitamin B12, iron, vitamin B3, and vitamin B2.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Wasabi has 5 times more fiber than caesar salad. While wasabi has 7.8g of fiber, caesar salad has only 1.7g.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more CopperCopper | +23% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +21.8% |
| Contains more CalciumCalcium | +82% |
| Contains more IronIron | +127.2% |
| Contains more PhosphorusPhosphorus | +188.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B3Vitamin B3 | +335.7% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +1414.3% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 1.7g | 24% |
| Phosphorus | 80mg | 231mg | 22% |
| Vitamin B1 | 0.131mg | 0.377mg | 21% |
| Vitamin B6 | 0.274mg | 21% | |
| Sodium | 17mg | 454mg | 19% |
| Saturated fat | 4.206g | 19% | |
| Protein | 4.8g | 13.39g | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Iron | 1.03mg | 2.34mg | 16% |
| Vitamin B3 | 0.743mg | 3.237mg | 16% |
| Vitamin B2 | 0.114mg | 0.297mg | 14% |
| Fats | 0.63g | 9.54g | 14% |
| Potassium | 568mg | 170mg | 12% |
| Calcium | 128mg | 233mg | 11% |
| Magnesium | 69mg | 28mg | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Calories | 109kcal | 265kcal | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin B5 | 0.203mg | 0.447mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Manganese | 0.391mg | 0.321mg | 3% |
| Copper | 0.155mg | 0.126mg | 3% |
| Carbs | 23.54g | 31.5g | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 15.74g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Zinc | 1.62mg | 1.61mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
36%
65%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 9)
Which food is cheaper?
Caesar salad is cheaper (difference - $1.6)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.