Wasabi vs. Brunost — In-Depth Nutrition Comparison
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Differences between wasabi and brunost
- Wasabi is higher in vitamin C and fiber; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
- Wasabi has less sodium.
- Brunost has a lower glycemic index (27) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +877.5% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more PhosphorusPhosphorus | +455% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B2Vitamin B2 | +1112.3% |
| Contains more Vitamin B5Vitamin B5 | +1550.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.114mg | 1.382mg | 98% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 0.203mg | 3.351mg | 63% |
| Phosphorus | 80mg | 444mg | 52% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 29.51g | 44% |
| Vitamin A | 2µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Fiber | 7.8g | 0g | 31% |
| Calcium | 128mg | 400mg | 27% |
| Selenium | 14.5µg | 26% | |
| Potassium | 568mg | 1409mg | 25% |
| Sodium | 17mg | 600mg | 25% |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 109kcal | 466kcal | 18% |
| Vitamin B1 | 0.131mg | 0.315mg | 15% |
| Manganese | 0.391mg | 0.04mg | 15% |
| Protein | 4.8g | 9.65g | 10% |
| Copper | 0.155mg | 0.08mg | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 1.03mg | 0.52mg | 6% |
| Carbs | 23.54g | 42.65g | 6% |
| Zinc | 1.62mg | 1.14mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Net carbs | 15.74g | 42.65g | N/A |
| Magnesium | 69mg | 70mg | 0% |
| Vitamin B3 | 0.743mg | 0.813mg | 0% |
| Vitamin B6 | 0.274mg | 0.271mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +414.2% |
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +4584.1% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +147.4% |
