Wasabi vs. Brunost — In-Depth Nutrition Comparison
Compare
Differences between wasabi and brunost
- Wasabi is higher in vitamin C and fiber; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
- Wasabi has less sodium.
- Brunost has a lower glycemic index (27) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +877.5% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more PhosphorusPhosphorus | +455% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B2Vitamin B2 | +1112.3% |
| Contains more Vitamin B5Vitamin B5 | +1550.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +414.2% |
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +4584.1% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +147.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.114mg | 1.382mg | 98% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 0.203mg | 3.351mg | 63% |
| Phosphorus | 80mg | 444mg | 52% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 29.51g | 44% |
| Vitamin A | 2µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Fiber | 7.8g | 0g | 31% |
| Calcium | 128mg | 400mg | 27% |
| Selenium | 14.5µg | 26% | |
| Potassium | 568mg | 1409mg | 25% |
| Sodium | 17mg | 600mg | 25% |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 109kcal | 466kcal | 18% |
| Vitamin B1 | 0.131mg | 0.315mg | 15% |
| Manganese | 0.391mg | 0.04mg | 15% |
| Protein | 4.8g | 9.65g | 10% |
| Copper | 0.155mg | 0.08mg | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 1.03mg | 0.52mg | 6% |
| Carbs | 23.54g | 42.65g | 6% |
| Zinc | 1.62mg | 1.14mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Net carbs | 15.74g | 42.65g | N/A |
| Magnesium | 69mg | 70mg | 0% |
| Vitamin B3 | 0.743mg | 0.813mg | 0% |
| Vitamin B6 | 0.274mg | 0.271mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
84%
Minerals Daily Need Coverage Score
36%
72%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 19.16g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.