Wasabi vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between wasabi and cream pie
- Wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, manganese, and calcium, while cream pie is higher in iron.
- Wasabi covers your daily vitamin C needs 47% more than cream pie.
- Wasabi has 14 times more vitamin B6 than cream pie. Wasabi has 0.274mg of vitamin B6, while cream pie has 0.02mg.
- Wasabi is lower in sodium.
Specific food types used in this comparison are Wasabi, root, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +252.8% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +268.2% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +142.9% |
| Contains more IronIron | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 22.41g | 34% |
| Fiber | 7.8g | 0.8g | 28% |
| Vitamin B6 | 0.274mg | 0.02mg | 20% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 109kcal | 353kcal | 12% |
| Magnesium | 69mg | 19mg | 12% |
| Potassium | 568mg | 161mg | 12% |
| Sodium | 17mg | 266mg | 11% |
| Selenium | 6µg | 11% | |
| Zinc | 1.62mg | 0.44mg | 11% |
| Manganese | 0.391mg | 0.161mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Iron | 1.03mg | 1.49mg | 6% |
| Calcium | 128mg | 66mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Carbs | 23.54g | 38.44g | 5% |
| Vitamin B1 | 0.131mg | 0.087mg | 4% |
| Copper | 0.155mg | 0.118mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B2 | 0.114mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.743mg | 0.605mg | 1% |
| Vitamin B5 | 0.203mg | 0.232mg | 1% |
| Protein | 4.8g | 4.15g | 1% |
| Net carbs | 15.74g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Phosphorus | 80mg | 79mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Folate | 18µg | 19µg | 0% |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +103.7% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +3457.1% |
| Contains more CarbsCarbs | +63.3% |
