Wasabi vs. Dashi — In-Depth Nutrition Comparison
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Differences between wasabi and dashi
- Wasabi is higher in vitamin C, fiber, copper, zinc, and vitamin B6; however, dashi is richer in vitamin B2, vitamin B12, phosphorus, and vitamin B3.
- Dashi's daily need coverage for sodium is 46% higher.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1700% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PhosphorusPhosphorus | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B3Vitamin B3 | +231.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 17mg | 1067mg | 46% |
| Vitamin C | 41.9mg | 1.1mg | 45% |
| Fiber | 7.8g | 0.2g | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 4.8g | 16.7g | 24% |
| Vitamin B2 | 0.114mg | 0.43mg | 24% |
| Choline | 114.5mg | 21% | |
| Fats | 0.63g | 13.89g | 20% |
| Manganese | 0.391mg | 17% | |
| Copper | 0.155mg | 0mg | 17% |
| Saturated fat | 3.433g | 16% | |
| Calories | 109kcal | 438kcal | 16% |
| Zinc | 1.62mg | 0.09mg | 14% |
| Carbs | 23.54g | 64.88g | 14% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B6 | 0.274mg | 0.1mg | 13% |
| Phosphorus | 80mg | 166mg | 12% |
| Vitamin B3 | 0.743mg | 2.46mg | 11% |
| Potassium | 568mg | 309mg | 8% |
| Calcium | 128mg | 187mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.131mg | 0.1mg | 3% |
| Magnesium | 69mg | 56mg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Folate | 18µg | 21µg | 1% |
| Net carbs | 15.74g | 64.68g | N/A |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2904.8% |
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +2104.8% |
| Contains more CarbsCarbs | +175.6% |
| Contains more OtherOther | +16.1% |
