Wasabi vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between wasabi and dill
- Wasabi has more fiber, vitamin B6, and zinc; however, dill is higher in vitamin A, iron, vitamin C, manganese, folate, vitamin B2, and calcium.
- Dill covers your daily vitamin A needs 154% more than wasabi.
- Dill contains 4 times less fiber than wasabi. Wasabi contains 7.8g of fiber, while dill contains 2.1g.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -72.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +539.8% |
| Contains more ManganeseManganese | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin CVitamin C | +102.9% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 6.59mg | 70% |
| Vitamin C | 41.9mg | 85mg | 48% |
| Vitamin A | 2µg | 386µg | 43% |
| Manganese | 0.391mg | 1.264mg | 38% |
| Folate | 18µg | 150µg | 33% |
| Fiber | 7.8g | 2.1g | 23% |
| Vitamin B2 | 0.114mg | 0.296mg | 14% |
| Calcium | 128mg | 208mg | 8% |
| Vitamin B6 | 0.274mg | 0.185mg | 7% |
| Vitamin B1 | 0.131mg | 0.058mg | 6% |
| Carbs | 23.54g | 7.02g | 6% |
| Zinc | 1.62mg | 0.91mg | 6% |
| Potassium | 568mg | 738mg | 5% |
| Vitamin B3 | 0.743mg | 1.57mg | 5% |
| Vitamin B5 | 0.203mg | 0.397mg | 4% |
| Protein | 4.8g | 3.46g | 3% |
| Calories | 109kcal | 43kcal | 3% |
| Magnesium | 69mg | 55mg | 3% |
| Sodium | 17mg | 61mg | 2% |
| Phosphorus | 80mg | 66mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Copper | 0.155mg | 0.146mg | 1% |
| Fats | 0.63g | 1.12g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 15.74g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +235.3% |
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +27.6% |
