Wasabi vs. Domestic goose — In-Depth Nutrition Comparison
Compare
How are wasabi and domestic goose different?
- Wasabi is higher in vitamin C, fiber, and manganese; however, domestic goose is richer in phosphorus, vitamin B5, iron, vitamin B2, vitamin B3, and vitamin B12.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Domestic goose has a lower glycemic index (0) than wasabi (41).
Wasabi, root, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +1529.2% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +286.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +449.3% |
| Contains more Vitamin B5Vitamin B5 | +803.4% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.8g | 28.97g | 48% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Selenium | 25.5µg | 46% | |
| Vitamin B5 | 0.203mg | 1.834mg | 33% |
| Phosphorus | 80mg | 309mg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Fiber | 7.8g | 0g | 31% |
| Iron | 1.03mg | 2.87mg | 23% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B3 | 0.743mg | 4.081mg | 21% |
| Vitamin B2 | 0.114mg | 0.39mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.63g | 12.67g | 19% |
| Manganese | 0.391mg | 0.024mg | 16% |
| Vitamin B6 | 0.274mg | 0.47mg | 15% |
| Zinc | 1.62mg | 3.17mg | 14% |
| Copper | 0.155mg | 0.276mg | 13% |
| Monounsaturated fat | 4.34g | 11% | |
| Calcium | 128mg | 14mg | 11% |
| Magnesium | 69mg | 25mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Carbs | 23.54g | 0g | 8% |
| Calories | 109kcal | 238kcal | 6% |
| Potassium | 568mg | 388mg | 5% |
| Vitamin B1 | 0.131mg | 0.092mg | 3% |
| Sodium | 17mg | 76mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +69.9% |
| Contains more ProteinProtein | +503.5% |
| Contains more FatsFats | +1911.1% |
