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Wasabi vs. Domestic goose — In-Depth Nutrition Comparison

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How are wasabi and domestic goose different?

  • Wasabi is higher in vitamin C, fiber, and manganese; however, domestic goose is richer in phosphorus, vitamin B5, iron, vitamin B2, vitamin B3, and vitamin B12.
  • Daily need coverage for vitamin C for wasabi is 47% higher.
  • Domestic goose has a lower glycemic index (0) than wasabi (41).

Wasabi, root, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Wasabi vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1529.2%
Contains more IronIron +178.6%
Contains more CopperCopper +78.1%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +286.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +449.3%
Contains more Vitamin B5Vitamin B5 +803.4%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wasabi Domestic goose DV% diff.
Protein 4.8g 28.97g 48%
Vitamin C 41.9mg 0mg 47%
Selenium 25.5µg 46%
Vitamin B5 0.203mg 1.834mg 33%
Phosphorus 80mg 309mg 33%
Cholesterol 0mg 96mg 32%
Fiber 7.8g 0g 31%
Iron 1.03mg 2.87mg 23%
Saturated fat 4.56g 21%
Vitamin B3 0.743mg 4.081mg 21%
Vitamin B2 0.114mg 0.39mg 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.63g 12.67g 19%
Manganese 0.391mg 0.024mg 16%
Vitamin B6 0.274mg 0.47mg 15%
Zinc 1.62mg 3.17mg 14%
Copper 0.155mg 0.276mg 13%
Monounsaturated fat 4.34g 11%
Calcium 128mg 14mg 11%
Magnesium 69mg 25mg 10%
Polyunsaturated fat 1.54g 10%
Carbs 23.54g 0g 8%
Calories 109kcal 238kcal 6%
Potassium 568mg 388mg 5%
Vitamin B1 0.131mg 0.092mg 3%
Sodium 17mg 76mg 3%
Folate 18µg 12µg 2%
Vitamin A 2µg 12µg 1%
Net carbs 15.74g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.8%
Contains more OtherOther +69.9%
Contains more ProteinProtein +503.5%
Contains more FatsFats +1911.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.