Wasabi vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between wasabi and drumstick tree
- Wasabi is richer in fiber, vitamin B6, zinc, calcium, iron, copper, and vitamin B1, while drumstick tree is higher in vitamin C, vitamin B5, and folate.
- Drumstick tree covers your daily vitamin C needs 110% more than wasabi.
- Wasabi has 4 times more calcium than drumstick tree. Wasabi has 128mg of calcium, while drumstick tree has 30mg.
- Wasabi has a higher glycemic index (41) than drumstick tree (0).
Specific food types used in this comparison are Wasabi, root, raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +186.1% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more Vitamin CVitamin C | +236.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +291.1% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +97.9% |
| Contains more WaterWater | +27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 41.9mg | 141mg | 110% |
| Fiber | 7.8g | 3.2g | 18% |
| Vitamin B6 | 0.274mg | 0.12mg | 12% |
| Vitamin B5 | 0.203mg | 0.794mg | 12% |
| Zinc | 1.62mg | 0.45mg | 11% |
| Calcium | 128mg | 30mg | 10% |
| Iron | 1.03mg | 0.36mg | 8% |
| Copper | 0.155mg | 0.084mg | 8% |
| Folate | 18µg | 44µg | 7% |
| Vitamin B1 | 0.131mg | 0.053mg | 7% |
| Manganese | 0.391mg | 0.259mg | 6% |
| Magnesium | 69mg | 45mg | 6% |
| Carbs | 23.54g | 8.53g | 5% |
| Protein | 4.8g | 2.1g | 5% |
| Calories | 109kcal | 37kcal | 4% |
| Phosphorus | 80mg | 50mg | 4% |
| Vitamin B2 | 0.114mg | 0.074mg | 3% |
| Potassium | 568mg | 461mg | 3% |
| Selenium | 0.7µg | 1% | |
| Sodium | 17mg | 42mg | 1% |
| Vitamin B3 | 0.743mg | 0.62mg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Net carbs | 15.74g | 5.33g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.033g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 41)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.