Wasabi vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between wasabi and eggnog?
- Wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, potassium, and zinc, yet eggnog is higher in vitamin B12.
- Wasabi's daily need coverage for vitamin C is 45% more.
- The glycemic index of wasabi is lower.
We used Wasabi, root, raw and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more PotassiumPotassium | +244.2% |
| Contains more IronIron | +415% |
| Contains more CopperCopper | +1092.3% |
| Contains more ZincZinc | +252.2% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +7720% |
| Contains more PhosphorusPhosphorus | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2693.3% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B3Vitamin B3 | +607.6% |
| Contains more Vitamin B6Vitamin B6 | +448% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1.5mg | 45% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B6 | 0.274mg | 0.05mg | 17% |
| Manganese | 0.391mg | 0.005mg | 17% |
| Copper | 0.155mg | 0.013mg | 16% |
| Magnesium | 69mg | 19mg | 12% |
| Potassium | 568mg | 165mg | 12% |
| Saturated fat | 2.591g | 12% | |
| Zinc | 1.62mg | 0.46mg | 11% |
| Iron | 1.03mg | 0.2mg | 10% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B1 | 0.131mg | 0.034mg | 8% |
| Vitamin B2 | 0.114mg | 0.19mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 2µg | 59µg | 6% |
| Fats | 0.63g | 4.19g | 5% |
| Carbs | 23.54g | 8.05g | 5% |
| Phosphorus | 80mg | 109mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B3 | 0.743mg | 0.105mg | 4% |
| Vitamin B5 | 0.203mg | 0.417mg | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Sodium | 17mg | 54mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Calories | 109kcal | 88kcal | 1% |
| Protein | 4.8g | 4.55g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 15.74g | 8.05g | N/A |
| Calcium | 128mg | 130mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +192.4% |
| Contains more OtherOther | +186.6% |
| Contains more FatsFats | +565.1% |
| Contains more WaterWater | +19.4% |
~equal in
Protein
~4.55g
