Wasabi vs. Ground beef — In-Depth Nutrition Comparison
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A recap on the differences between wasabi and ground beef
- Wasabi has more vitamin C, fiber, manganese, and magnesium; however, ground beef is higher in vitamin B12, zinc, vitamin B3, iron, and phosphorus.
- Ground beef covers your daily vitamin B12 needs 104% more than wasabi.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more CopperCopper | +96.2% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +4244.4% |
| Contains more IronIron | +120.4% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +441.9% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 23.87g | 38% |
| Zinc | 1.62mg | 5.84mg | 38% |
| Selenium | 19.1µg | 35% | |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Fats | 0.63g | 15.37g | 23% |
| Vitamin B3 | 0.743mg | 4.026mg | 21% |
| Monounsaturated fat | 7.322g | 18% | |
| Manganese | 0.391mg | 0.009mg | 17% |
| Iron | 1.03mg | 2.27mg | 16% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 80mg | 166mg | 12% |
| Magnesium | 69mg | 17mg | 12% |
| Potassium | 568mg | 241mg | 10% |
| Calcium | 128mg | 33mg | 10% |
| Copper | 0.155mg | 0.079mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B1 | 0.131mg | 0.051mg | 7% |
| Calories | 109kcal | 241kcal | 7% |
| Vitamin B5 | 0.203mg | 0.512mg | 6% |
| Vitamin B2 | 0.114mg | 0.171mg | 4% |
| Vitamin B6 | 0.274mg | 0.311mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Sodium | 17mg | 73mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +397.3% |
| Contains more FatsFats | +2339.7% |
| Contains more OtherOther | +24.5% |
