Wasabi vs. Honey mustard — In-Depth Nutrition Comparison
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What are the main differences between wasabi and honey mustard?
- Honey mustard has less vitamin C, fiber, vitamin B6, potassium, copper, magnesium, zinc, manganese, and vitamin B2 than wasabi.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Wasabi has 14 times more vitamin B6 than honey mustard. Wasabi has 0.274mg of vitamin B6, while honey mustard has 0.02mg.
- Wasabi contains less sodium.
We used Wasabi, root, raw and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +91% |
| Contains more PotassiumPotassium | +932.7% |
| Contains more IronIron | +151.2% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +171.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +776.9% |
| Contains more Vitamin B3Vitamin B3 | +529.7% |
| Contains more Vitamin B5Vitamin B5 | +185.9% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.4mg | 46% |
| Sodium | 17mg | 701mg | 30% |
| Fiber | 7.8g | 0.8g | 28% |
| Polyunsaturated fat | 3.152g | 21% | |
| Vitamin B6 | 0.274mg | 0.02mg | 20% |
| Potassium | 568mg | 55mg | 15% |
| Magnesium | 69mg | 12mg | 14% |
| Fats | 0.63g | 10g | 14% |
| Copper | 0.155mg | 0.025mg | 14% |
| Monounsaturated fat | 5.573g | 14% | |
| Zinc | 1.62mg | 0.17mg | 13% |
| Selenium | 6.8µg | 12% | |
| Vitamin K | 13.3µg | 11% | |
| Manganese | 0.391mg | 0.144mg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Iron | 1.03mg | 0.41mg | 8% |
| Vitamin B2 | 0.114mg | 0.013mg | 8% |
| Protein | 4.8g | 0.98g | 8% |
| Phosphorus | 80mg | 28mg | 7% |
| Calcium | 128mg | 67mg | 6% |
| Calories | 109kcal | 207kcal | 5% |
| Vitamin B1 | 0.131mg | 0.07mg | 5% |
| Vitamin B3 | 0.743mg | 0.118mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Saturated fat | 0.833g | 4% | |
| Vitamin B5 | 0.203mg | 0.071mg | 3% |
| Carbs | 23.54g | 28.26g | 2% |
| Choline | 4.9mg | 1% | |
| Net carbs | 15.74g | 27.46g | N/A |
| Sugar | 18.33g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +389.8% |
| Contains more WaterWater | +20.8% |
| Contains more FatsFats | +1487.3% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +85.9% |
