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  6. Wasabi vs. Honey mustard

Wasabi vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between Wasabi and Honey mustard?

  • Honey mustard has less Vitamin C, Fiber, Vitamin B6, Potassium, Copper, Magnesium, Zinc, Manganese, and Vitamin B2 than Wasabi.
  • Wasabi's daily need coverage for Vitamin C is 46% higher.
  • Wasabi has 14 times more Vitamin B6 than Honey mustard. Wasabi has 0.274mg of Vitamin B6, while Honey mustard has 0.02mg.
  • Wasabi contains less Sodium.

We used Wasabi, root, raw and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Wasabi vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
9
:
1
Honey mustard
Honey mustard
Contains more Calcium +91%
Contains more Iron +151.2%
Contains more Magnesium +475%
Contains more Phosphorus +185.7%
Contains more Potassium +932.7%
Contains less Sodium -97.6%
Contains more Zinc +852.9%
Contains more Copper +520%
Contains more Manganese +171.5%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Calcium +91%
Contains more Iron +151.2%
Contains more Magnesium +475%
Contains more Phosphorus +185.7%
Contains more Potassium +932.7%
Contains less Sodium -97.6%
Contains more Zinc +852.9%
Contains more Copper +520%
Contains more Manganese +171.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Honey mustard
Honey mustard
Contains more Vitamin A +150%
Contains more Vitamin C +10375%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +776.9%
Contains more Vitamin B3 +529.7%
Contains more Vitamin B5 +185.9%
Contains more Vitamin B6 +1270%
Contains more Folate +800%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +150%
Contains more Vitamin C +10375%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +776.9%
Contains more Vitamin B3 +529.7%
Contains more Vitamin B5 +185.9%
Contains more Vitamin B6 +1270%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
2
:
3
Honey mustard
Honey mustard
Contains more Protein +389.8%
Contains more Water +20.8%
Contains more Fats +1487.3%
Contains more Carbs +20.1%
Contains more Other +85.9%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +389.8%
Contains more Water +20.8%
Contains more Fats +1487.3%
Contains more Carbs +20.1%
Contains more Other +85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Honey mustard Opinion
Net carbs 15.74g 27.46g Honey mustard
Protein 4.8g 0.98g Wasabi
Fats 0.63g 10g Honey mustard
Carbs 23.54g 28.26g Honey mustard
Calories 109kcal 207kcal Honey mustard
Sugar 18.33g Wasabi
Fiber 7.8g 0.8g Wasabi
Calcium 128mg 67mg Wasabi
Iron 1.03mg 0.41mg Wasabi
Magnesium 69mg 12mg Wasabi
Phosphorus 80mg 28mg Wasabi
Potassium 568mg 55mg Wasabi
Sodium 17mg 701mg Wasabi
Zinc 1.62mg 0.17mg Wasabi
Copper 0.155mg 0.025mg Wasabi
Manganese 0.391mg 0.144mg Wasabi
Selenium 6.8µg Honey mustard
Vitamin A 35IU 14IU Wasabi
Vitamin A RAE 2µg 1µg Wasabi
Vitamin E 1.46mg Honey mustard
Vitamin C 41.9mg 0.4mg Wasabi
Vitamin B1 0.131mg 0.07mg Wasabi
Vitamin B2 0.114mg 0.013mg Wasabi
Vitamin B3 0.743mg 0.118mg Wasabi
Vitamin B5 0.203mg 0.071mg Wasabi
Vitamin B6 0.274mg 0.02mg Wasabi
Folate 18µg 2µg Wasabi
Vitamin K 13.3µg Honey mustard
Trans Fat 0g 0.003g Wasabi
Saturated Fat 0.833g Wasabi
Monounsaturated Fat 5.573g Honey mustard
Polyunsaturated fat 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
8%
Honey mustard
Minerals Daily Need Coverage Score
36%
Wasabi
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.833g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 41)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.