Wasabi vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Differences between wasabi and hot and sour soup
- Wasabi is higher than hot and sour soup in vitamin C, fiber, vitamin B6, potassium, copper, magnesium, manganese, zinc, and calcium.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has 16 times more fiber than hot and sour soup. While wasabi has 7.8g of fiber, hot, and sour soup has only 0.5g.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +932.7% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +328.1% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0.5g | 29% |
| Vitamin B6 | 0.274mg | 0.064mg | 16% |
| Sodium | 17mg | 376mg | 16% |
| Potassium | 568mg | 55mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Copper | 0.155mg | 0.026mg | 14% |
| Manganese | 0.391mg | 0.085mg | 13% |
| Zinc | 1.62mg | 0.22mg | 13% |
| Calcium | 128mg | 19mg | 11% |
| Vitamin B1 | 0.131mg | 0.026mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Phosphorus | 80mg | 32mg | 7% |
| Vitamin B2 | 0.114mg | 0.031mg | 6% |
| Carbs | 23.54g | 4.35g | 6% |
| Iron | 1.03mg | 0.64mg | 5% |
| Protein | 4.8g | 2.58g | 4% |
| Calories | 109kcal | 39kcal | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 18µg | 8µg | 3% |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.63g | 1.21g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B3 | 0.743mg | 0.507mg | 1% |
| Net carbs | 15.74g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B5 | 0.203mg | 0.227mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +441.1% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +92.1% |
| Contains more WaterWater | +31.2% |
