Wasabi vs. Hummus — In-Depth Nutrition Comparison
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How are wasabi and hummus different?
- Wasabi is richer in vitamin C, potassium, calcium, and fiber, while hummus is higher in copper, iron, manganese, folate, and phosphorus.
- Wasabi covers your daily need for vitamin C, 47% more than hummus.
- Wasabi contains 3 times more calcium than hummus. Wasabi contains 128mg of calcium, while hummus contains 38mg.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than hummus (6).
Wasabi, root, raw and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +149.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more FolateFolate | +361.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +1423.8% |
~equal in
Water
~66.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Copper | 0.155mg | 0.527mg | 41% |
| Polyunsaturated fat | 3.613g | 24% | |
| Iron | 1.03mg | 2.44mg | 18% |
| Manganese | 0.391mg | 0.773mg | 17% |
| Folate | 18µg | 83µg | 16% |
| Sodium | 17mg | 379mg | 16% |
| Phosphorus | 80mg | 176mg | 14% |
| Fats | 0.63g | 9.6g | 14% |
| Potassium | 568mg | 228mg | 10% |
| Monounsaturated fat | 4.039g | 10% | |
| Calcium | 128mg | 38mg | 9% |
| Fiber | 7.8g | 6g | 7% |
| Saturated fat | 1.437g | 7% | |
| Protein | 4.8g | 7.9g | 6% |
| Vitamin B6 | 0.274mg | 0.2mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B1 | 0.131mg | 0.18mg | 4% |
| Vitamin B2 | 0.114mg | 0.064mg | 4% |
| Carbs | 23.54g | 14.29g | 3% |
| Calories | 109kcal | 166kcal | 3% |
| Zinc | 1.62mg | 1.83mg | 2% |
| Vitamin B3 | 0.743mg | 0.582mg | 1% |
| Vitamin B5 | 0.203mg | 0.132mg | 1% |
| Net carbs | 15.74g | 8.29g | N/A |
| Magnesium | 69mg | 71mg | 0% |
| Vitamin A | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
36%
64%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.437g)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 35)
Which food is cheaper?
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)