Wasabi vs. Hummus — In-Depth Nutrition Comparison
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How are wasabi and hummus different?
- Wasabi is richer in vitamin C, potassium, calcium, and fiber, while hummus is higher in copper, iron, manganese, folate, and phosphorus.
- Wasabi covers your daily need for vitamin C, 47% more than hummus.
- Wasabi contains 3 times more calcium than hummus. Wasabi contains 128mg of calcium, while hummus contains 38mg.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than hummus (6).
Wasabi, root, raw and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +149.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Copper | 0.155mg | 0.527mg | 41% |
| Polyunsaturated fat | 3.613g | 24% | |
| Iron | 1.03mg | 2.44mg | 18% |
| Manganese | 0.391mg | 0.773mg | 17% |
| Folate | 18µg | 83µg | 16% |
| Sodium | 17mg | 379mg | 16% |
| Phosphorus | 80mg | 176mg | 14% |
| Fats | 0.63g | 9.6g | 14% |
| Potassium | 568mg | 228mg | 10% |
| Monounsaturated fat | 4.039g | 10% | |
| Calcium | 128mg | 38mg | 9% |
| Fiber | 7.8g | 6g | 7% |
| Saturated fat | 1.437g | 7% | |
| Protein | 4.8g | 7.9g | 6% |
| Vitamin B6 | 0.274mg | 0.2mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B1 | 0.131mg | 0.18mg | 4% |
| Vitamin B2 | 0.114mg | 0.064mg | 4% |
| Carbs | 23.54g | 14.29g | 3% |
| Calories | 109kcal | 166kcal | 3% |
| Zinc | 1.62mg | 1.83mg | 2% |
| Vitamin B3 | 0.743mg | 0.582mg | 1% |
| Vitamin B5 | 0.203mg | 0.132mg | 1% |
| Net carbs | 15.74g | 8.29g | N/A |
| Magnesium | 69mg | 71mg | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +1423.8% |
~equal in
Water
~66.59g
