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Wasabi vs. Limburger — In-Depth Nutrition Comparison

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The main differences between wasabi and Limburger

  • Wasabi has more vitamin C and fiber; however, Limburger has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin A, and vitamin B5.
  • Daily need coverage for vitamin C for wasabi is 47% higher.
  • Wasabi is lower in sodium.
  • Wasabi has a higher glycemic index than Limburger.

Food types used in this article are Wasabi, root, raw and Cheese, limburger.

Infographic

Wasabi vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +343.8%
Contains more IronIron +692.3%
Contains more CopperCopper +638.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +928.9%
Contains more CalciumCalcium +288.3%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +391.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B3Vitamin B3 +370.3%
Contains more Vitamin B6Vitamin B6 +218.6%
Contains more Vitamin AVitamin A +16900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B5Vitamin B5 +479.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +222.2%

All nutrients comparison - raw data values

Nutrient Wasabi Limburger DV% diff.
Saturated fat 16.746g 76%
Vitamin C 41.9mg 0mg 47%
Phosphorus 80mg 393mg 45%
Vitamin B12 0µg 1.04µg 43%
Fats 0.63g 27.25g 41%
Vitamin A 2µg 340µg 38%
Calcium 128mg 497mg 37%
Sodium 17mg 800mg 34%
Protein 4.8g 20.05g 31%
Fiber 7.8g 0g 31%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.114mg 0.503mg 30%
Selenium 14.5µg 26%
Monounsaturated fat 8.606g 22%
Vitamin B5 0.203mg 1.177mg 19%
Manganese 0.391mg 0.038mg 15%
Copper 0.155mg 0.021mg 15%
Vitamin B6 0.274mg 0.086mg 14%
Potassium 568mg 128mg 13%
Calories 109kcal 327kcal 11%
Iron 1.03mg 0.13mg 11%
Magnesium 69mg 21mg 11%
Folate 18µg 58µg 10%
Carbs 23.54g 0.49g 8%
Zinc 1.62mg 2.1mg 4%
Vitamin B1 0.131mg 0.08mg 4%
Vitamin B3 0.743mg 0.158mg 4%
Polyunsaturated fat 0.495g 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Net carbs 15.74g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +4704.1%
Contains more WaterWater +42.7%
Contains more ProteinProtein +317.7%
Contains more FatsFats +4225.4%
Contains more OtherOther +97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.