Wasabi vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between wasabi and mamey Sapote
- Wasabi has more vitamin C, magnesium, zinc, calcium, vitamin B1, fiber, manganese, and phosphorus; however, mamey Sapote has more vitamin B6 and copper.
- Daily need coverage for vitamin B6 for mamey Sapote is 34% higher.
- Mamey Sapote has 10 times less vitamin B1 than wasabi. Wasabi has 0.131mg of vitamin B1, while mamey Sapote has 0.013mg.
Food types used in this article are Wasabi, root, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +752.6% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +91.7% |
| Contains more CopperCopper | +37.4% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.2% |
| Contains more Vitamin B1Vitamin B1 | +907.7% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.274mg | 0.72mg | 34% |
| Vitamin C | 41.9mg | 23mg | 21% |
| Vitamin E | 2.11mg | 14% | |
| Magnesium | 69mg | 11mg | 14% |
| Zinc | 1.62mg | 0.19mg | 13% |
| Calcium | 128mg | 18mg | 11% |
| Vitamin B1 | 0.131mg | 0.013mg | 10% |
| Fiber | 7.8g | 5.4g | 10% |
| Fructose | 7.66g | 10% | |
| Phosphorus | 80mg | 26mg | 8% |
| Manganese | 0.391mg | 0.204mg | 8% |
| Protein | 4.8g | 1.45g | 7% |
| Copper | 0.155mg | 0.213mg | 6% |
| Vitamin B3 | 0.743mg | 1.432mg | 4% |
| Vitamin B5 | 0.203mg | 0.397mg | 4% |
| Potassium | 568mg | 454mg | 3% |
| Iron | 1.03mg | 0.78mg | 3% |
| Carbs | 23.54g | 32.1g | 3% |
| Starch | 6.33g | 3% | |
| Folate | 18µg | 7µg | 3% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Calories | 109kcal | 124kcal | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Fats | 0.63g | 0.46g | 0% |
| Net carbs | 15.74g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Vitamin B2 | 0.114mg | 0.116mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +37% |
| Contains more OtherOther | +71.4% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Water
~64.87g
