Wasabi vs. True morels — In-Depth Nutrition Comparison
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Significant differences between wasabi and true morels
- Wasabi is richer in fiber, magnesium, vitamin B6, and calcium, while true morels are higher in iron, copper, vitamin D, phosphorus, vitamin B3, and manganese.
- True morels cover your daily iron needs 139% more than wasabi.
- Wasabi has 4 times more magnesium than true morels. Wasabi has 69mg of magnesium, while true morels have 19mg.
Specific food types used in this comparison are Wasabi, root, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +38.2% |
| Contains less SodiumSodium | -19% |
| Contains more IronIron | +1082.5% |
| Contains more CopperCopper | +303.2% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +142.5% |
| Contains more ManganeseManganese | +50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +101.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 12.18mg | 139% |
| Copper | 0.155mg | 0.625mg | 52% |
| Vitamin C | 41.9mg | 47% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Fiber | 7.8g | 2.8g | 20% |
| Phosphorus | 80mg | 194mg | 16% |
| Magnesium | 69mg | 19mg | 12% |
| Vitamin B6 | 0.274mg | 0.136mg | 11% |
| Manganese | 0.391mg | 0.587mg | 9% |
| Vitamin B3 | 0.743mg | 2.252mg | 9% |
| Calcium | 128mg | 43mg | 9% |
| Vitamin B2 | 0.114mg | 0.205mg | 7% |
| Carbs | 23.54g | 5.1g | 6% |
| Potassium | 568mg | 411mg | 5% |
| Vitamin B5 | 0.203mg | 0.44mg | 5% |
| Vitamin B1 | 0.131mg | 0.069mg | 5% |
| Selenium | 2.2µg | 4% | |
| Calories | 109kcal | 31kcal | 4% |
| Zinc | 1.62mg | 2.03mg | 4% |
| Protein | 4.8g | 3.12g | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 18µg | 9µg | 2% |
| Fats | 0.63g | 0.57g | 0% |
| Net carbs | 15.74g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 17mg | 21mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +361.6% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +29.7% |
~equal in
Fats
~0.57g
