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  6. Wasabi vs. True morels

Wasabi vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Wasabi and True morels

  • Wasabi is richer in Fiber, Magnesium, Vitamin B6, and Calcium, while True morels are higher in Iron, Copper, Vitamin D, Phosphorus, Vitamin B3, and Manganese.
  • True morels covers your daily Iron needs 139% more than Wasabi.
  • Wasabi has 4 times more Magnesium than True morels. Wasabi has 69mg of Magnesium, while True morels have 19mg.

Specific food types used in this comparison are Wasabi, root, raw and Mushrooms, morel, raw.

Infographic

Wasabi vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
4
:
6
True morels
True morels
Contains more Calcium +197.7%
Contains more Magnesium +263.2%
Contains more Potassium +38.2%
Contains less Sodium -19%
Contains more Iron +1082.5%
Contains more Phosphorus +142.5%
Contains more Zinc +25.3%
Contains more Copper +303.2%
Contains more Manganese +50.1%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +197.7%
Contains more Magnesium +263.2%
Contains more Potassium +38.2%
Contains less Sodium -19%
Contains more Iron +1082.5%
Contains more Phosphorus +142.5%
Contains more Zinc +25.3%
Contains more Copper +303.2%
Contains more Manganese +50.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
6
:
4
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +89.9%
Contains more Vitamin B6 +101.5%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +203.1%
Contains more Vitamin B5 +116.7%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +89.9%
Contains more Vitamin B6 +101.5%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +203.1%
Contains more Vitamin B5 +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
True morels
True morels
Contains more Protein +53.8%
Contains more Fats +10.5%
Contains more Carbs +361.6%
Contains more Other +20%
Contains more Water +29.7%
Equal in Fats - 0.57
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +53.8%
Contains more Fats +10.5%
Contains more Carbs +361.6%
Contains more Other +20%
Contains more Water +29.7%
Equal in Fats - 0.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi True morels Opinion
Net carbs 15.74g 2.3g Wasabi
Protein 4.8g 3.12g Wasabi
Fats 0.63g 0.57g Wasabi
Carbs 23.54g 5.1g Wasabi
Calories 109kcal 31kcal Wasabi
Sugar 0.6g Wasabi
Fiber 7.8g 2.8g Wasabi
Calcium 128mg 43mg Wasabi
Iron 1.03mg 12.18mg True morels
Magnesium 69mg 19mg Wasabi
Phosphorus 80mg 194mg True morels
Potassium 568mg 411mg Wasabi
Sodium 17mg 21mg Wasabi
Zinc 1.62mg 2.03mg True morels
Copper 0.155mg 0.625mg True morels
Manganese 0.391mg 0.587mg True morels
Selenium 2.2µg True morels
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 41.9mg Wasabi
Vitamin B1 0.131mg 0.069mg Wasabi
Vitamin B2 0.114mg 0.205mg True morels
Vitamin B3 0.743mg 2.252mg True morels
Vitamin B5 0.203mg 0.44mg True morels
Vitamin B6 0.274mg 0.136mg Wasabi
Folate 18µg 9µg Wasabi
Saturated Fat 0.065g Wasabi
Monounsaturated Fat 0.052g True morels
Polyunsaturated fat 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
27%
True morels
Minerals Daily Need Coverage Score
36%
Wasabi
96%
True morels

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.065g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 9)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.