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Wasabi vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between wasabi and naranjilla

  • Wasabi is richer in vitamin C, fiber, copper, manganese, zinc, magnesium, vitamin B6, calcium, and potassium, while naranjilla is higher in vitamin A.
  • Wasabi covers your daily vitamin C needs 43% more than naranjilla.
  • Wasabi has 16 times more zinc than naranjilla. Wasabi has 1.62mg of zinc, while naranjilla has 0.1mg.

Specific food types used in this comparison are Wasabi, root, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Wasabi vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +184%
Contains more IronIron +194.3%
Contains more CopperCopper +453.6%
Contains more ZincZinc +1520%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +483.6%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +1209.4%
Contains more Vitamin B1Vitamin B1 +191.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B3Vitamin B3 +95.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wasabi Naranjilla DV% diff.
Vitamin C 41.9mg 3.2mg 43%
Fiber 7.8g 1.1g 27%
Manganese 0.391mg 0.067mg 14%
Zinc 1.62mg 0.1mg 14%
Copper 0.155mg 0.028mg 14%
Magnesium 69mg 11mg 14%
Vitamin B6 0.274mg 0.107mg 13%
Vitamin K 14.6µg 12%
Calcium 128mg 8mg 12%
Potassium 568mg 200mg 11%
Phosphorus 80mg 12mg 10%
Protein 4.8g 0.44g 9%
Vitamin B2 0.114mg 0mg 9%
Iron 1.03mg 0.35mg 9%
Vitamin B1 0.131mg 0.045mg 7%
Carbs 23.54g 5.9g 6%
Vitamin E 0.75mg 5%
Folate 18µg 3µg 4%
Vitamin B3 0.743mg 1.45mg 4%
Calories 109kcal 25kcal 4%
Vitamin A 2µg 28µg 3%
Selenium 0.4µg 1%
Sodium 17mg 4mg 1%
Fats 0.63g 0.22g 1%
Fructose 1.04g 1%
Net carbs 15.74g 4.8g N/A
Sugar 3.74g N/A
Vitamin B5 0.203mg 0.22mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +990.9%
Contains more FatsFats +186.4%
Contains more CarbsCarbs +299%
Contains more OtherOther +392.3%
Contains more WaterWater +34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.