Wasabi vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between wasabi and pancake
- Wasabi has more vitamin C, vitamin B6, potassium, magnesium, copper, and zinc, while pancake has more vitamin B2 and phosphorus.
- Wasabi covers your daily need for vitamin C, 46% more than pancake.
- Wasabi contains 6 times more vitamin B6 than pancake. While wasabi contains 0.274mg of vitamin B6, pancake contains only 0.046mg.
- The amount of sodium in wasabi is lower.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Wasabi, root, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more PotassiumPotassium | +330.3% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +189.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +95.5% |
| Contains more CalciumCalcium | +71.1% |
| Contains more IronIron | +74.8% |
| Contains more PhosphorusPhosphorus | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.274mg | 0.046mg | 18% |
| Sodium | 17mg | 439mg | 18% |
| Fats | 0.63g | 9.7g | 14% |
| Vitamin B2 | 0.114mg | 0.281mg | 13% |
| Magnesium | 69mg | 16mg | 13% |
| Potassium | 568mg | 132mg | 13% |
| Copper | 0.155mg | 0.049mg | 12% |
| Phosphorus | 80mg | 159mg | 11% |
| Saturated fat | 2.122g | 10% | |
| Iron | 1.03mg | 1.8mg | 10% |
| Zinc | 1.62mg | 0.56mg | 10% |
| Calcium | 128mg | 219mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.391mg | 0.2mg | 8% |
| Monounsaturated fat | 2.474g | 6% | |
| Calories | 109kcal | 227kcal | 6% |
| Vitamin B1 | 0.131mg | 0.201mg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin B3 | 0.743mg | 1.567mg | 5% |
| Folate | 18µg | 38µg | 5% |
| Vitamin B5 | 0.203mg | 0.405mg | 4% |
| Protein | 4.8g | 6.4g | 3% |
| Carbs | 23.54g | 28.3g | 2% |
| Net carbs | 15.74g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.6% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1439.7% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +40.6% |
