Wasabi vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between wasabi and papadum
- Wasabi is richer in vitamin C, while papadum is higher in copper, iron, manganese, folate, magnesium, phosphorus, fiber, and zinc.
- Papadum covers your daily copper needs 94% more than wasabi.
- Wasabi is lower in sodium.
Specific food types used in this comparison are Wasabi, root, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +292.8% |
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +543.9% |
| Contains more ZincZinc | +109.9% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +299.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +351.7% |
| Contains more FolateFolate | +1116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 0.998mg | 94% |
| Iron | 1.03mg | 7.8mg | 85% |
| Sodium | 17mg | 1745mg | 75% |
| Manganese | 0.391mg | 1.562mg | 51% |
| Folate | 18µg | 219µg | 50% |
| Magnesium | 69mg | 271mg | 48% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 385mg | 44% |
| Fiber | 7.8g | 18.6g | 43% |
| Protein | 4.8g | 25.56g | 42% |
| Zinc | 1.62mg | 3.4mg | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin B5 | 0.203mg | 0.917mg | 14% |
| Calories | 109kcal | 371kcal | 13% |
| Potassium | 568mg | 1000mg | 13% |
| Vitamin B1 | 0.131mg | 0.277mg | 12% |
| Carbs | 23.54g | 59.87g | 12% |
| Vitamin B2 | 0.114mg | 0.258mg | 11% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Vitamin B3 | 0.743mg | 1.472mg | 5% |
| Fats | 0.63g | 3.25g | 4% |
| Calcium | 128mg | 143mg | 2% |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin A | 2µg | 13µg | 1% |
| Vitamin B6 | 0.274mg | 0.285mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 15.74g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1880.2% |
| Contains more ProteinProtein | +432.5% |
| Contains more FatsFats | +415.9% |
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +307.8% |
