Wasabi vs. Patty — In-Depth Nutrition Comparison
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What are the differences between wasabi and patty?
- Wasabi is higher in vitamin C, fiber, manganese, magnesium, and calcium, yet patty is higher in vitamin B12, zinc, vitamin B3, and iron.
- Patty's daily need coverage for vitamin B12 is 85% more.
- The glycemic index of patty is lower.
We used Wasabi, root, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more CopperCopper | +112.3% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +2200% |
| Contains more IronIron | +87.4% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +417.6% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Saturated fat | 6.333g | 29% | |
| Selenium | 14.8µg | 27% | |
| Fats | 0.63g | 15.69g | 23% |
| Zinc | 1.62mg | 4.12mg | 23% |
| Protein | 4.8g | 14.63g | 20% |
| Vitamin B3 | 0.743mg | 3.846mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Manganese | 0.391mg | 0.017mg | 16% |
| Magnesium | 69mg | 18mg | 12% |
| Calcium | 128mg | 7mg | 12% |
| Iron | 1.03mg | 1.93mg | 11% |
| Phosphorus | 80mg | 145mg | 9% |
| Copper | 0.155mg | 0.073mg | 9% |
| Potassium | 568mg | 269mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B1 | 0.131mg | 0.043mg | 7% |
| Vitamin B6 | 0.274mg | 0.214mg | 5% |
| Calories | 109kcal | 204kcal | 5% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin B2 | 0.114mg | 0.16mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.203mg | 0.309mg | 2% |
| Sodium | 17mg | 74mg | 2% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +2390.5% |
| Contains more OtherOther | +158.3% |
~equal in
Water
~64.72g
