Wasabi vs. Pea soup — In-Depth Nutrition Comparison
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How are wasabi and pea soup different?
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, magnesium, calcium, zinc, vitamin B1, and vitamin B2 than pea soup.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Wasabi contains 14 times more vitamin B6 than pea soup. While wasabi contains 0.274mg of vitamin B6, pea soup contains only 0.02mg.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than pea soup (66).
Wasabi, root, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +41.1% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6883.3% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +356% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.6mg | 46% |
| Fiber | 7.8g | 1.9g | 24% |
| Vitamin B6 | 0.274mg | 0.02mg | 20% |
| Potassium | 568mg | 71mg | 15% |
| Sodium | 17mg | 336mg | 14% |
| Magnesium | 69mg | 15mg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Zinc | 1.62mg | 0.64mg | 9% |
| Vitamin B1 | 0.131mg | 0.04mg | 8% |
| Selenium | 3.6µg | 7% | |
| Vitamin B2 | 0.114mg | 0.025mg | 7% |
| Manganese | 0.391mg | 0.245mg | 6% |
| Carbs | 23.54g | 9.88g | 5% |
| Phosphorus | 80mg | 47mg | 5% |
| Iron | 1.03mg | 0.73mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Protein | 4.8g | 3.2g | 3% |
| Vitamin B5 | 0.203mg | 0.049mg | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Vitamin B3 | 0.743mg | 0.462mg | 2% |
| Calories | 109kcal | 61kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Copper | 0.155mg | 0.146mg | 1% |
| Fats | 0.63g | 1.09g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 15.74g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +138.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +73% |
| Contains more WaterWater | +22.3% |
