Wasabi vs. Rice pudding — In-Depth Nutrition Comparison
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How are wasabi and rice pudding different?
- Wasabi is richer in vitamin C, fiber, vitamin B6, copper, manganese, magnesium, potassium, zinc, and iron, while rice pudding is higher in vitamin B12.
- Wasabi covers your daily need for vitamin C, 46% more than rice pudding.
- Wasabi contains 78 times more fiber than rice pudding. Wasabi contains 7.8g of fiber, while rice pudding contains 0.1g.
- Rice pudding has a higher glycemic index (59) than wasabi (41).
Wasabi, root, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more IronIron | +178.4% |
| Contains more CopperCopper | +761.1% |
| Contains more ZincZinc | +326.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +586% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +682.9% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.7mg | 46% |
| Fiber | 7.8g | 0.1g | 31% |
| Vitamin B6 | 0.274mg | 0.035mg | 18% |
| Manganese | 0.391mg | 0.057mg | 15% |
| Copper | 0.155mg | 0.018mg | 15% |
| Magnesium | 69mg | 13mg | 13% |
| Potassium | 568mg | 130mg | 13% |
| Zinc | 1.62mg | 0.38mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Iron | 1.03mg | 0.37mg | 8% |
| Vitamin B1 | 0.131mg | 0.075mg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Sodium | 17mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 18µg | 4µg | 4% |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 0IU | 34IU | 4% |
| Protein | 4.8g | 3.29g | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 128mg | 105mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.114mg | 0.141mg | 2% |
| Vitamin B3 | 0.743mg | 0.443mg | 2% |
| Vitamin B5 | 0.203mg | 0.288mg | 2% |
| Fats | 0.63g | 1.63g | 2% |
| Phosphorus | 80mg | 87mg | 1% |
| Carbs | 23.54g | 20.81g | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Calories | 109kcal | 111kcal | 0% |
| Net carbs | 15.74g | 20.71g | N/A |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +128.6% |
| Contains more FatsFats | +158.7% |
~equal in
Water
~73.43g
