Wasabi vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between wasabi and rose hips
- Wasabi has more vitamin B6, zinc, and vitamin B1, while rose hips have more vitamin C, vitamin A, fiber, manganese, and vitamin B5.
- Rose hips cover your daily need for vitamin C, 427% more than wasabi.
- Wasabi contains 8 times more vitamin B1 than rose hips. While wasabi contains 0.131mg of vitamin B1, rose hips contain only 0.016mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Wasabi, root, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more CalciumCalcium | +32% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +718.8% |
| Contains more Vitamin B6Vitamin B6 | +260.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +916.7% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +294.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +85.3% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +62.7% |
| Contains more CarbsCarbs | +62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 41.9mg | 426mg | 427% |
| Fiber | 7.8g | 24.1g | 65% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.391mg | 1.02mg | 27% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.274mg | 0.076mg | 15% |
| Zinc | 1.62mg | 0.25mg | 12% |
| Vitamin B5 | 0.203mg | 0.8mg | 12% |
| Vitamin B1 | 0.131mg | 0.016mg | 10% |
| Protein | 4.8g | 1.6g | 6% |
| Copper | 0.155mg | 0.113mg | 5% |
| Carbs | 23.54g | 38.22g | 5% |
| Potassium | 568mg | 429mg | 4% |
| Calcium | 128mg | 169mg | 4% |
| Vitamin B2 | 0.114mg | 0.166mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B3 | 0.743mg | 1.3mg | 3% |
| Calories | 109kcal | 162kcal | 3% |
| Phosphorus | 80mg | 61mg | 3% |
| Choline | 12mg | 2% | |
| Sodium | 17mg | 4mg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.63g | 0.34g | 0% |
| Net carbs | 15.74g | 14.12g | N/A |
| Magnesium | 69mg | 69mg | 0% |
| Iron | 1.03mg | 1.06mg | 0% |
| Sugar | 2.58g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
140%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 23)
Which food is cheaper?
Wasabi is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 13mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.