Wasabi vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between wasabi and rosemary
- Wasabi has more vitamin C and vitamin B1, while rosemary has more iron, vitamin A, fiber, manganese, folate, calcium, copper, and vitamin B5.
- Rosemary covers your daily need for iron, 70% more than wasabi.
- Wasabi contains 4 times more vitamin B1 than rosemary. While wasabi contains 0.131mg of vitamin B1, rosemary contains only 0.036mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Wasabi, root, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more CalciumCalcium | +147.7% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +545.6% |
| Contains more CopperCopper | +94.2% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +263.9% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +296.1% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more FolateFolate | +505.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 6.65mg | 70% |
| Fiber | 7.8g | 14.1g | 25% |
| Manganese | 0.391mg | 0.96mg | 25% |
| Folate | 18µg | 109µg | 23% |
| Vitamin C | 41.9mg | 21.8mg | 22% |
| Calcium | 128mg | 317mg | 19% |
| Vitamin A | 2µg | 146µg | 16% |
| Copper | 0.155mg | 0.301mg | 16% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B5 | 0.203mg | 0.804mg | 12% |
| Vitamin B1 | 0.131mg | 0.036mg | 8% |
| Fats | 0.63g | 5.86g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Zinc | 1.62mg | 0.93mg | 6% |
| Vitamin B6 | 0.274mg | 0.336mg | 5% |
| Magnesium | 69mg | 91mg | 5% |
| Potassium | 568mg | 668mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 4.8g | 3.31g | 3% |
| Vitamin B2 | 0.114mg | 0.152mg | 3% |
| Phosphorus | 80mg | 66mg | 2% |
| Calories | 109kcal | 131kcal | 1% |
| Vitamin B3 | 0.743mg | 0.912mg | 1% |
| Carbs | 23.54g | 20.7g | 1% |
| Net carbs | 15.74g | 6.6g | N/A |
| Sodium | 17mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +13.7% |
| Contains more FatsFats | +830.2% |
| Contains more OtherOther | +22.9% |
~equal in
Water
~67.77g
