Wasabi vs. Salami — In-Depth Nutrition Comparison
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How are wasabi and salami different?
- Wasabi is higher in vitamin C and fiber; however, salami is richer in vitamin B12, vitamin B3, manganese, copper, vitamin B5, and vitamin B1.
- Daily need coverage for sodium for salami is 75% higher.
- Wasabi has less sodium.
- Salami has a lower glycemic index (28) than wasabi (41).
Wasabi, root, raw and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains less SodiumSodium | -99% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +80.9% |
| Contains more PhosphorusPhosphorus | +138.8% |
| Contains more ManganeseManganese | +150.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.2% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +714.7% |
| Contains more Vitamin B5Vitamin B5 | +491.6% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 31.3µg | 57% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Saturated fat | 9.316g | 42% | |
| Fats | 0.63g | 25.9g | 39% |
| Protein | 4.8g | 21.85g | 34% |
| Vitamin B3 | 0.743mg | 6.053mg | 33% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Manganese | 0.391mg | 0.978mg | 26% |
| Copper | 0.155mg | 0.357mg | 22% |
| Vitamin B1 | 0.131mg | 0.367mg | 20% |
| Vitamin B5 | 0.203mg | 1.201mg | 20% |
| Vitamin B2 | 0.114mg | 0.357mg | 19% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Phosphorus | 80mg | 191mg | 16% |
| Vitamin B6 | 0.274mg | 0.459mg | 14% |
| Zinc | 1.62mg | 2.93mg | 12% |
| Magnesium | 69mg | 19mg | 12% |
| Calories | 109kcal | 336kcal | 11% |
| Calcium | 128mg | 15mg | 11% |
| Carbs | 23.54g | 2.4g | 7% |
| Iron | 1.03mg | 1.56mg | 7% |
| Potassium | 568mg | 316mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 15.74g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +880.8% |
| Contains more WaterWater | +52.9% |
| Contains more ProteinProtein | +355.2% |
| Contains more FatsFats | +4011.1% |
| Contains more OtherOther | +142.7% |
