Wasabi vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between wasabi and garlic powder
- Wasabi is richer in vitamin C, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, potassium, zinc, and vitamin B5.
- Garlic powder covers your daily vitamin B6 needs 106% more than wasabi.
- Wasabi has 35 times more vitamin C than garlic powder. Wasabi has 41.9mg of vitamin C, while garlic powder has 1.2mg.
- Wasabi has a higher glycemic index (41) than garlic powder (5).
Specific food types used in this comparison are Wasabi, root, raw and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62% |
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +448.5% |
| Contains more CopperCopper | +243.9% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +417.5% |
| Contains more ManganeseManganese | +150.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +503.6% |
| Contains more FolateFolate | +161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +971.5% |
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.274mg | 1.654mg | 106% |
| Iron | 1.03mg | 5.65mg | 58% |
| Phosphorus | 80mg | 414mg | 48% |
| Vitamin C | 41.9mg | 1.2mg | 45% |
| Selenium | 23.9µg | 43% | |
| Copper | 0.155mg | 0.533mg | 42% |
| Manganese | 0.391mg | 0.979mg | 26% |
| Vitamin B1 | 0.131mg | 0.435mg | 25% |
| Protein | 4.8g | 16.55g | 24% |
| Potassium | 568mg | 1193mg | 18% |
| Carbs | 23.54g | 72.73g | 16% |
| Zinc | 1.62mg | 2.99mg | 12% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.203mg | 0.743mg | 11% |
| Calories | 109kcal | 331kcal | 11% |
| Folate | 18µg | 47µg | 7% |
| Calcium | 128mg | 79mg | 5% |
| Fiber | 7.8g | 9g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B2 | 0.114mg | 0.141mg | 2% |
| Sodium | 17mg | 60mg | 2% |
| Magnesium | 69mg | 77mg | 2% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Fats | 0.63g | 0.73g | 0% |
| Net carbs | 15.74g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.743mg | 0.796mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
52%
Minerals Daily Need Coverage Score
36%
110%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.249g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)