Wasabi vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between wasabi and garlic powder
- Wasabi is richer in vitamin C, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, potassium, zinc, and vitamin B5.
- Garlic powder covers your daily vitamin B6 needs 106% more than wasabi.
- Wasabi has 35 times more vitamin C than garlic powder. Wasabi has 41.9mg of vitamin C, while garlic powder has 1.2mg.
- Wasabi has a higher glycemic index (41) than garlic powder (5).
Specific food types used in this comparison are Wasabi, root, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62% |
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +448.5% |
| Contains more CopperCopper | +243.9% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +417.5% |
| Contains more ManganeseManganese | +150.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +503.6% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.274mg | 1.654mg | 106% |
| Iron | 1.03mg | 5.65mg | 58% |
| Phosphorus | 80mg | 414mg | 48% |
| Vitamin C | 41.9mg | 1.2mg | 45% |
| Selenium | 23.9µg | 43% | |
| Copper | 0.155mg | 0.533mg | 42% |
| Manganese | 0.391mg | 0.979mg | 26% |
| Vitamin B1 | 0.131mg | 0.435mg | 25% |
| Protein | 4.8g | 16.55g | 24% |
| Potassium | 568mg | 1193mg | 18% |
| Carbs | 23.54g | 72.73g | 16% |
| Zinc | 1.62mg | 2.99mg | 12% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.203mg | 0.743mg | 11% |
| Calories | 109kcal | 331kcal | 11% |
| Folate | 18µg | 47µg | 7% |
| Calcium | 128mg | 79mg | 5% |
| Fiber | 7.8g | 9g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B2 | 0.114mg | 0.141mg | 2% |
| Sodium | 17mg | 60mg | 2% |
| Magnesium | 69mg | 77mg | 2% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Fats | 0.63g | 0.73g | 0% |
| Net carbs | 15.74g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.743mg | 0.796mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +971.5% |
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +84.4% |
