Wasabi vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between wasabi and sweet and sour
- Wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, zinc, potassium, calcium, and phosphorus, while sweet, and sour is higher in manganese.
- Wasabi covers your daily vitamin C needs 37% more than sweet and sour.
- Wasabi has 78 times more fiber than sweet and sour. Wasabi has 7.8g of fiber, while sweet, and sour has 0.1g.
- Wasabi is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than wasabi (41).
Specific food types used in this comparison are Wasabi, root, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +473.7% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +381.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +172.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +417% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 8.7mg | 37% |
| Fiber | 7.8g | 0.1g | 31% |
| Vitamin B6 | 0.274mg | 0.053mg | 17% |
| Manganese | 0.391mg | 0.761mg | 16% |
| Sodium | 17mg | 371mg | 15% |
| Magnesium | 69mg | 8mg | 15% |
| Zinc | 1.62mg | 0.09mg | 14% |
| Potassium | 568mg | 99mg | 14% |
| Calcium | 128mg | 10mg | 12% |
| Phosphorus | 80mg | 7mg | 10% |
| Iron | 1.03mg | 0.21mg | 10% |
| Protein | 4.8g | 0.27g | 9% |
| Copper | 0.155mg | 0.079mg | 8% |
| Vitamin B1 | 0.131mg | 0.048mg | 7% |
| Vitamin B2 | 0.114mg | 0.019mg | 7% |
| Carbs | 23.54g | 38.22g | 5% |
| Folate | 18µg | 8µg | 3% |
| Vitamin B3 | 0.743mg | 0.187mg | 3% |
| Vitamin B5 | 0.203mg | 0.093mg | 2% |
| Calories | 109kcal | 150kcal | 2% |
| Fats | 0.63g | 0.02g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 15.74g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1677.8% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +57.4% |
| Contains more CarbsCarbs | +62.4% |
