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Wasabi vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between Wasabi and Sweet and sour

  • Wasabi is richer in Vitamin C, Fiber, Vitamin B6, Magnesium, Zinc, Potassium, Calcium, and Phosphorus, while Sweet and sour is higher in Manganese.
  • Wasabi covers your daily Vitamin C needs 37% more than Sweet and sour.
  • Wasabi has 78 times more Fiber than Sweet and sour. Wasabi has 7.8g of Fiber, while Sweet and sour has 0.1g.
  • Wasabi is lower in Sodium.

Specific food types used in this comparison are Wasabi, root, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Wasabi vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1180%
Contains more Iron +390.5%
Contains more Magnesium +762.5%
Contains more Phosphorus +1042.9%
Contains more Potassium +473.7%
Contains less Sodium -95.4%
Contains more Zinc +1700%
Contains more Copper +96.2%
Contains more Manganese +94.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +1180%
Contains more Iron +390.5%
Contains more Magnesium +762.5%
Contains more Phosphorus +1042.9%
Contains more Potassium +473.7%
Contains less Sodium -95.4%
Contains more Zinc +1700%
Contains more Copper +96.2%
Contains more Manganese +94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
:
Contains more Vitamin A +250%
Contains more Vitamin C +381.6%
Contains more Vitamin B1 +172.9%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +417%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +250%
Contains more Vitamin C +381.6%
Contains more Vitamin B1 +172.9%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +417%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1677.8%
Contains more Fats +3050%
Contains more Water +14.7%
Contains more Other +57.4%
Contains more Carbs +62.4%
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +1677.8%
Contains more Fats +3050%
Contains more Water +14.7%
Contains more Other +57.4%
Contains more Carbs +62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Sweet and sour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Sweet and sour Opinion
Net carbs 15.74g 38.12g Sweet and sour
Protein 4.8g 0.27g Wasabi
Fats 0.63g 0.02g Wasabi
Carbs 23.54g 38.22g Sweet and sour
Calories 109kcal 150kcal Sweet and sour
Sugar 18.75g Wasabi
Fiber 7.8g 0.1g Wasabi
Calcium 128mg 10mg Wasabi
Iron 1.03mg 0.21mg Wasabi
Magnesium 69mg 8mg Wasabi
Phosphorus 80mg 7mg Wasabi
Potassium 568mg 99mg Wasabi
Sodium 17mg 371mg Wasabi
Zinc 1.62mg 0.09mg Wasabi
Copper 0.155mg 0.079mg Wasabi
Manganese 0.391mg 0.761mg Sweet and sour
Selenium 0.4µg Sweet and sour
Vitamin A 35IU 10IU Wasabi
Vitamin A RAE 2µg 1µg Wasabi
Vitamin E 0.01mg Sweet and sour
Vitamin C 41.9mg 8.7mg Wasabi
Vitamin B1 0.131mg 0.048mg Wasabi
Vitamin B2 0.114mg 0.019mg Wasabi
Vitamin B3 0.743mg 0.187mg Wasabi
Vitamin B5 0.203mg 0.093mg Wasabi
Vitamin B6 0.274mg 0.053mg Wasabi
Folate 18µg 8µg Wasabi
Vitamin K 0.2µg Sweet and sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
6%
Sweet and sour
Minerals Daily Need Coverage Score
36%
Wasabi
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.