Wasabi vs. Tart — In-Depth Nutrition Comparison
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How are wasabi and tart different?
- Wasabi is higher in vitamin C, fiber, and potassium; however, tart is richer in vitamin B2, iron, folate, vitamin B3, vitamin A, and vitamin B1.
- Daily need coverage for vitamin C for wasabi is 42% higher.
- Wasabi contains 9 times more potassium than tart. While wasabi contains 568mg of potassium, tart contains only 66mg.
- Wasabi has less sodium.
Wasabi, root, raw and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +760.6% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +478.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +232% |
| Contains more PhosphorusPhosphorus | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1002.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +381.6% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more FolateFolate | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 3.8mg | 42% |
| Vitamin B2 | 0.114mg | 0.549mg | 33% |
| Vitamin A | 2µg | 285µg | 31% |
| Iron | 1.03mg | 3.42mg | 30% |
| Fiber | 7.8g | 1.5g | 25% |
| Selenium | 12.9µg | 23% | |
| Folate | 18µg | 100µg | 21% |
| Vitamin B3 | 0.743mg | 3.8mg | 19% |
| Carbs | 23.54g | 76.8g | 18% |
| Manganese | 0.391mg | 17% | |
| Sodium | 17mg | 361mg | 15% |
| Potassium | 568mg | 66mg | 15% |
| Vitamin B1 | 0.131mg | 0.285mg | 13% |
| Calories | 109kcal | 372kcal | 13% |
| Zinc | 1.62mg | 0.28mg | 12% |
| Copper | 0.155mg | 0.073mg | 9% |
| Fats | 0.63g | 5.99g | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Calcium | 128mg | 44mg | 8% |
| Vitamin B6 | 0.274mg | 0.38mg | 8% |
| Polyunsaturated fat | 0.878g | 6% | |
| Magnesium | 69mg | 44mg | 6% |
| Saturated fat | 1.393g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.203mg | 4% | |
| Choline | 8.4mg | 2% | |
| Phosphorus | 80mg | 93mg | 2% |
| Protein | 4.8g | 3.99g | 2% |
| Net carbs | 15.74g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +474% |
| Contains more OtherOther | +62.7% |
| Contains more FatsFats | +850.8% |
| Contains more CarbsCarbs | +226.3% |
