Water vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are water and crateva religiosa different?

Crateva religiosa has more fiber, iron, potassium, manganese, phosphorus, and magnesium than water.
Daily need coverage for fiber for crateva religiosa is 21% higher.

Beverages, water, tap, well and Abiyuch, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Crateva religiosa

Contains less SodiumSodium

-75%

Contains more MagnesiumMagnesium	+2300%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+256.3%
Contains more ZincZinc	+3000%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Crateva religiosa

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		54.1mg	60%
Fiber	0g	5.3g	21%
Iron	0mg	1.61mg	20%
Potassium	0mg	304mg	9%
Manganese	0mg	0.182mg	8%
Phosphorus	0mg	47mg	7%
Carbs	0g	17.6g	6%
Fructose		3.8g	5%
Magnesium	1mg	24mg	5%
Copper	0.016mg	0.057mg	5%
Zinc	0.01mg	0.31mg	3%
Calories	0kcal	69kcal	3%
Protein	0g	1.5g	3%
Calcium	3mg	8mg	1%
Sodium	5mg	20mg	1%
Vitamin A		5µg	1%
Fats	0g	0.1g	0%
Net carbs	0g	12.3g	N/A
Sugar		8.55g	N/A
Saturated fat		0.014g	0%