Water vs. Pollock — In-Depth Nutrition Comparison
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How are water and pollock different?
- Pollock has more phosphorus, magnesium, potassium, iron, calcium, and zinc than water.
- Daily need coverage for phosphorus for pollock is 38% higher.
- Water has less sodium.
Beverages, water, tap, well and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 0g | 23.48g | 47% |
| Phosphorus | 0mg | 267mg | 38% |
| Cholesterol | 86mg | 29% | |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 3.949mg | 25% | |
| Magnesium | 1mg | 81mg | 19% |
| Sodium | 5mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Potassium | 0mg | 430mg | 13% |
| Vitamin B5 | 0.432mg | 9% | |
| Calcium | 3mg | 72mg | 7% |
| Iron | 0mg | 0.56mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 0kcal | 111kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.01mg | 0.57mg | 5% |
| Copper | 0.016mg | 0.06mg | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Polyunsaturated fat | 0.583g | 4% | |
| Fats | 0g | 1.18g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Saturated fat | 0.159g | 1% | |
| Manganese | 0mg | 0.018mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1590% |
~equal in
Carbs
~0g
