Water vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between water and almond butter?
- Almond butter is richer than water in copper, manganese, phosphorus, magnesium, iron, fiber, calcium, zinc, and potassium.
- Almond butter's daily need coverage for copper is 102% more.
We used Beverages, water, tap, well and Nuts, almond butter, plain, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +27800% |
| Contains more CalciumCalcium | +11466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +5737.5% |
| Contains more ZincZinc | +32800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.016mg | 0.934mg | 102% |
| Manganese | 0mg | 2.131mg | 93% |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0g | 55.5g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 0mg | 508mg | 73% |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 1mg | 279mg | 66% |
| Iron | 0mg | 3.49mg | 44% |
| Protein | 0g | 20.96g | 42% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 3mg | 347mg | 34% |
| Calories | 0kcal | 614kcal | 31% |
| Zinc | 0.01mg | 3.29mg | 30% |
| Potassium | 0mg | 748mg | 22% |
| Vitamin B3 | 3.155mg | 20% | |
| Saturated fat | 4.152g | 19% | |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Carbs | 0g | 18.82g | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 5mg | 7mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5991.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2980% |
