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  6. Water vs. Almond butter

Water vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between Water and Almond butter?

  • Almond butter is richer than Water in Copper, Manganese, Phosphorus, Magnesium, Iron, Fiber, Calcium, Zinc, and Potassium.
  • Almond butter's daily need coverage for Copper is 102% more.

We used Beverages, water, tap, well and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Water vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Almond butter
Almond butter
Contains less Sodium -28.6%
Contains more Calcium +11466.7%
Contains more Iron +∞%
Contains more Magnesium +27800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +32800%
Contains more Copper +5737.5%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains less Sodium -28.6%
Contains more Calcium +11466.7%
Contains more Iron +∞%
Contains more Magnesium +27800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +32800%
Contains more Copper +5737.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Almond butter
Almond butter
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Almond butter
Almond butter
Contains more Water +5991.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2980%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +5991.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Almond butter Opinion
Net carbs 0g 8.52g Almond butter
Protein 0g 20.96g Almond butter
Fats 0g 55.5g Almond butter
Carbs 0g 18.82g Almond butter
Calories 0kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Water
Fiber 0g 10.3g Almond butter
Calcium 3mg 347mg Almond butter
Iron 0mg 3.49mg Almond butter
Magnesium 1mg 279mg Almond butter
Phosphorus 0mg 508mg Almond butter
Potassium 0mg 748mg Almond butter
Sodium 5mg 7mg Water
Zinc 0.01mg 3.29mg Almond butter
Copper 0.016mg 0.934mg Almond butter
Manganese 0mg 2.131mg Almond butter
Selenium 2.4µg Almond butter
Vitamin A 1IU Almond butter
Vitamin E 24.21mg Almond butter
Vitamin B1 0.041mg Almond butter
Vitamin B2 0.939mg Almond butter
Vitamin B3 3.155mg Almond butter
Vitamin B5 0.318mg Almond butter
Vitamin B6 0.103mg Almond butter
Folate 53µg Almond butter
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 4.152g Water
Monounsaturated Fat 32.445g Almond butter
Polyunsaturated fat 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
71%
Almond butter
Minerals Daily Need Coverage Score
1%
Water
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 4.152g)
Which food is cheaper?
Water
Water is cheaper (difference - $3)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.