Water vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between water and baker's yeast?
- Water has less zinc, phosphorus, iron, fiber, potassium, copper, magnesium, and manganese than baker's yeast.
- Baker's yeast's daily need coverage for zinc is 91% higher.
We used Beverages, water, tap, well and Leavening agents, yeast, baker's, compressed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +99600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.01mg | 9.97mg | 91% |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Phosphorus | 0mg | 336mg | 48% |
| Iron | 0mg | 3.25mg | 41% |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 0g | 8.1g | 32% |
| Potassium | 0mg | 601mg | 18% |
| Protein | 0g | 8.4g | 17% |
| Copper | 0.016mg | 0.148mg | 15% |
| Selenium | 8.1µg | 15% | |
| Magnesium | 1mg | 40mg | 9% |
| Manganese | 0mg | 0.2mg | 9% |
| Carbs | 0g | 18.1g | 6% |
| Choline | 32mg | 6% | |
| Calories | 0kcal | 105kcal | 5% |
| Fats | 0g | 1.9g | 3% |
| Monounsaturated fat | 1.047g | 3% | |
| Calcium | 3mg | 19mg | 2% |
| Sodium | 5mg | 30mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0g | 10g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2500% |
