Water vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between water and balsamic vinegar

Water contains less iron and manganese than balsamic vinegar.
Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Beverages, water, tap, well and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Balsamic vinegar

Contains less SodiumSodium

-78.3%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		7.38g	9%
Iron	0mg	0.72mg	9%
Carbs	0g	17.03g	6%
Manganese	0mg	0.131mg	6%
Calories	0kcal	88kcal	4%
Magnesium	1mg	12mg	3%
Potassium	0mg	112mg	3%
Phosphorus	0mg	19mg	3%
Calcium	3mg	27mg	2%
Protein	0g	0.49g	1%
Copper	0.016mg	0.026mg	1%
Zinc	0.01mg	0.08mg	1%
Sodium	5mg	23mg	1%
Net carbs	0g	17.03g	N/A
Sugar		14.95g	N/A