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  6. Water vs. Baked beans

Water vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between water and baked beans?

  • Baked beans are richer than water in iron, fiber, copper, phosphorus, manganese, potassium, magnesium, zinc, and calcium.
  • Baked beans' daily need coverage for iron is 25% more.
  • The amount of sodium in water is lower.
  • The glycemic index of water is lower.

We used Beverages, water, tap, well and Beans, baked, home prepared types in this article.

Infographic

Water vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +893.8%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Baked beans DV% diff.
Iron 0mg 1.99mg 25%
Fiber 0g 5.5g 22%
Sodium 5mg 422mg 18%
Phosphorus 0mg 109mg 16%
Copper 0.016mg 0.159mg 16%
Folate 48µg 12%
Vitamin B1 0.136mg 11%
Protein 0g 5.54g 11%
Manganese 0mg 0.255mg 11%
Potassium 0mg 358mg 11%
Selenium 5.7µg 10%
Magnesium 1mg 43mg 10%
Saturated fat 1.948g 9%
Calories 0kcal 155kcal 8%
Fats 0g 5.15g 8%
Zinc 0.01mg 0.73mg 7%
Vitamin B6 0.09mg 7%
Carbs 0g 21.63g 7%
Calcium 3mg 61mg 6%
Polyunsaturated fat 0.74g 5%
Monounsaturated fat 2.133g 5%
Vitamin B2 0.049mg 4%
Vitamin B5 0.155mg 3%
Vitamin B3 0.408mg 3%
Cholesterol 5mg 2%
Vitamin C 1.1mg 1%
Net carbs 0g 16.13g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +53.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2410%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.