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Water vs. Green beans — In-Depth Nutrition Comparison

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A recap on the differences between water and green beans

  • Water has less fiber, manganese, and iron.
  • Green beans cover your daily fiber needs 13% more than water.
  • The glycemic index of green beans is higher.

Food varieties used in this article are Beverages, water, tap, well and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Water vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +256.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water Green beans DV% diff.
Vitamin K 47.9µg 40%
Fiber 0g 3.2g 13%
Manganese 0mg 0.285mg 12%
Vitamin C 9.7mg 11%
Iron 0mg 0.65mg 8%
Folate 33µg 8%
Vitamin B2 0.097mg 7%
Vitamin B1 0.074mg 6%
Copper 0.016mg 0.057mg 5%
Calcium 3mg 44mg 4%
Potassium 0mg 146mg 4%
Magnesium 1mg 18mg 4%
Protein 0g 1.89g 4%
Vitamin B6 0.056mg 4%
Phosphorus 0mg 29mg 4%
Vitamin B3 0.614mg 4%
Vitamin A 32µg 4%
Carbs 0g 7.88g 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Calories 0kcal 35kcal 2%
Zinc 0.01mg 0.25mg 2%
Polyunsaturated fat 0.145g 1%
Vitamin B5 0.074mg 1%
Fats 0g 0.28g 0%
Net carbs 0g 4.68g N/A
Sugar 3.63g N/A
Sodium 5mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more WaterWater +12%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +630%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.