Water vs. Green beans — In-Depth Nutrition Comparison
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A recap on the differences between water and green beans
- Water has less fiber, manganese, and iron.
- Green beans cover your daily fiber needs 13% more than water.
- The glycemic index of green beans is higher.
Food varieties used in this article are Beverages, water, tap, well and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0mg | 0.285mg | 12% |
| Vitamin C | 9.7mg | 11% | |
| Iron | 0mg | 0.65mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Copper | 0.016mg | 0.057mg | 5% |
| Calcium | 3mg | 44mg | 4% |
| Potassium | 0mg | 146mg | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Protein | 0g | 1.89g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Phosphorus | 0mg | 29mg | 4% |
| Vitamin B3 | 0.614mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Carbs | 0g | 7.88g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Calories | 0kcal | 35kcal | 2% |
| Zinc | 0.01mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 0g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +630% |
