Water vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between water and beef noodle soup
- Water contains less zinc and iron than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 14% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Beverages, water, tap, well and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +6100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 325mg | 14% |
| Iron | 0mg | 0.44mg | 6% |
| Zinc | 0.01mg | 0.62mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0mg | 0.109mg | 5% |
| Copper | 0.016mg | 0.06mg | 5% |
| Protein | 0g | 1.93g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 0mg | 19mg | 3% |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Calories | 0kcal | 34kcal | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin A | 5µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 0mg | 40mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 0g | 3.58g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 3.28g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1000% |
~equal in
Water
~92.16g
