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Water vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between water and beef Stroganoff

  • Beef Stroganoff has more iron, zinc, copper, and phosphorus than water.
  • Beef Stroganoff's daily need coverage for sodium is 19% more.
  • Water contains less sodium.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of water is 0.

The food varieties used in the comparison are Beverages, water, tap, well and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Water vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +525%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +25%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Beef Stroganoff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Sodium 5mg 435mg 19%
Folate 67µg 17%
Selenium 7.6µg 14%
Saturated fat 2.324g 11%
Vitamin B12 0.26µg 11%
Iron 0mg 0.88mg 11%
Zinc 0.01mg 1.1mg 10%
Protein 0g 5.1g 10%
Vitamin A 84µg 9%
Copper 0.016mg 0.1mg 9%
Fats 0g 4.6g 7%
Cholesterol 21mg 7%
Vitamin B2 0.09mg 7%
Phosphorus 0mg 50mg 7%
Vitamin B6 0.06mg 5%
Calories 0kcal 98kcal 5%
Potassium 0mg 140mg 4%
Monounsaturated fat 1.556g 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.04mg 3%
Carbs 0g 9g 3%
Choline 18mg 3%
Fiber 0g 0.6g 2%
Calcium 3mg 20mg 2%
Polyunsaturated fat 0.246g 2%
Vitamin B3 0.1mg 1%
Net carbs 0g 8.4g N/A
Magnesium 1mg 2mg 0%
Sugar 1.68g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
1%
Water
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.