Water vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between water and beef Stroganoff
- Beef Stroganoff has more iron, zinc, copper, and phosphorus than water.
- Beef Stroganoff's daily need coverage for sodium is 19% more.
- Water contains less sodium.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 5mg | 435mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Iron | 0mg | 0.88mg | 11% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Protein | 0g | 5.1g | 10% |
| Vitamin A | 84µg | 9% | |
| Copper | 0.016mg | 0.1mg | 9% |
| Fats | 0g | 4.6g | 7% |
| Cholesterol | 21mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 0mg | 50mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Calories | 0kcal | 98kcal | 5% |
| Potassium | 0mg | 140mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 0g | 9g | 3% |
| Choline | 18mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 3mg | 20mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 0g | 8.4g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
