Water vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between water and beef tenderloin
- Water contains less iron, zinc, phosphorus, copper, potassium, and magnesium than beef tenderloin.
- Beef tenderloin's daily need coverage for iron is 39% higher.
The food types used in this comparison are Beverages, water, tap, well and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +668.8% |
| Contains more ZincZinc | +40200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Protein | 0g | 23.9g | 48% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Iron | 0mg | 3.11mg | 39% |
| Fats | 0g | 24.6g | 38% |
| Zinc | 0.01mg | 4.03mg | 37% |
| Phosphorus | 0mg | 203mg | 29% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Calories | 0kcal | 324kcal | 16% |
| Copper | 0.016mg | 0.123mg | 12% |
| Potassium | 0mg | 331mg | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 1mg | 22mg | 5% |
| Folate | 8µg | 2% | |
| Sodium | 5mg | 57mg | 2% |
| Manganese | 0mg | 0.014mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3030% |
~equal in
Carbs
~0g
