Water vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between water and wheat Bread?
- Wheat Bread is richer than water in manganese, iron, phosphorus, copper, fiber, calcium, magnesium, zinc, and potassium.
- Wheat Bread's daily need coverage for manganese is 60% more.
- The amount of sodium in water is lower.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Bread, wheat, toasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +5800% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1137.5% |
| Contains more ZincZinc | +14600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 0mg | 1.377mg | 60% |
| Iron | 0mg | 4.09mg | 51% |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 0mg | 188mg | 27% |
| Protein | 0g | 12.96g | 26% |
| Sodium | 5mg | 601mg | 26% |
| Folate | 86µg | 22% | |
| Copper | 0.016mg | 0.198mg | 20% |
| Carbs | 0g | 55.77g | 19% |
| Fiber | 0g | 4.7g | 19% |
| Calories | 0kcal | 313kcal | 16% |
| Calcium | 3mg | 165mg | 16% |
| Magnesium | 1mg | 59mg | 14% |
| Zinc | 0.01mg | 1.47mg | 13% |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 0mg | 223mg | 7% |
| Fats | 0g | 4.27g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +312.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2670% |
