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Water vs. Caesar salad — In-Depth Nutrition Comparison

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How are water and caesar salad different?

  • Caesar salad has more phosphorus, iron, calcium, zinc, manganese, copper, fiber, and magnesium than water.
  • Daily need coverage for phosphorus for caesar salad is 33% higher.
  • Water has less sodium.
  • Water has a lower glycemic index (0) than caesar salad (50).

Beverages, water, tap, well and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Water vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +7666.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +687.5%
Contains more ZincZinc +16000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +130.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2080%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Caesar salad DV% diff.
Selenium 31.4µg 57%
Phosphorus 0mg 231mg 33%
Vitamin B1 0.377mg 31%
Iron 0mg 2.34mg 29%
Protein 0g 13.39g 27%
Vitamin B2 0.297mg 23%
Calcium 3mg 233mg 23%
Vitamin B3 3.237mg 20%
Sodium 5mg 454mg 20%
Saturated fat 4.206g 19%
Vitamin B12 0.4µg 17%
Fats 0g 9.54g 15%
Zinc 0.01mg 1.61mg 15%
Manganese 0mg 0.321mg 14%
Calories 0kcal 265kcal 13%
Copper 0.016mg 0.126mg 12%
Carbs 0g 31.5g 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 10%
Vitamin A 78µg 9%
Vitamin B5 0.447mg 9%
Cholesterol 24mg 8%
Fiber 0g 1.7g 7%
Monounsaturated fat 2.38g 6%
Magnesium 1mg 28mg 6%
Vitamin K 5.9µg 5%
Potassium 0mg 170mg 5%
Vitamin E 0.61mg 4%
Fructose 1.13g 1%
Net carbs 0g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
27%
Caesar salad
Minerals Daily Need Coverage Score
1%
Water
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.