Water vs. Cardamom — In-Depth Nutrition Comparison

Compare

How are water and cardamom different?

Cardamom is higher than water in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
Cardamom covers your daily need for manganese, 1217% more than water.

Beverages, water, tap, well and Spices, cardamom types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Cardamom

Contains less SodiumSodium

-72.2%

Contains more MagnesiumMagnesium	+22800%
Contains more CalciumCalcium	+12666.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+2293.8%
Contains more ZincZinc	+74600%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Cardamom

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	28mg	1217%
Iron	0mg	13.97mg	175%
Fiber	0g	28g	112%
Zinc	0.01mg	7.47mg	68%
Magnesium	1mg	229mg	54%
Copper	0.016mg	0.383mg	41%
Calcium	3mg	383mg	38%
Potassium	0mg	1119mg	33%
Phosphorus	0mg	178mg	25%
Vitamin C		21mg	23%
Carbs	0g	68.47g	23%
Protein	0g	10.76g	22%
Vitamin B6		0.23mg	18%
Vitamin B1		0.198mg	17%
Calories	0kcal	311kcal	16%
Vitamin B2		0.182mg	14%
Fats	0g	6.7g	10%
Vitamin B3		1.102mg	7%
Saturated fat		0.68g	3%
Polyunsaturated fat		0.43g	3%
Monounsaturated fat		0.87g	2%
Sodium	5mg	18mg	1%
Net carbs	0g	40.47g	N/A