Water vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between water and cervelat
- The amount of iron, zinc, phosphorus, copper, and potassium in cervelat is higher than in water.
- Cervelat covers your daily sodium needs 56% more than water.
- Water contains less sodium.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +25500% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 5mg | 1300mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0g | 30.43g | 47% |
| Selenium | 20.3µg | 37% | |
| Protein | 0g | 17.45g | 35% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 4.31mg | 27% | |
| Iron | 0mg | 2.04mg | 26% |
| Cholesterol | 74mg | 25% | |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 0.01mg | 2.56mg | 23% |
| Vitamin B6 | 0.26mg | 20% | |
| Calories | 0kcal | 362kcal | 18% |
| Vitamin C | 16.6mg | 18% | |
| Phosphorus | 0mg | 111mg | 16% |
| Copper | 0.016mg | 0.15mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Potassium | 0mg | 260mg | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3510% |
