Water vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between water and chicken soup
- Water is lower in sodium.
- Chicken soup has a higher glycemic index than water.
Food types used in this article are Beverages, water, tap, well and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Sodium | 5mg | 143mg | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Protein | 0g | 2.52g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Copper | 0.016mg | 0.054mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.035mg | 3% | |
| Potassium | 0mg | 105mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Choline | 9.2mg | 2% | |
| Calories | 0kcal | 36kcal | 2% |
| Fats | 0g | 1.2g | 2% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 0g | 3.53g | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 3.53g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
~equal in
Water
~92.15g
