Water vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between water and chowder?
- Chowder's daily need coverage for sodium is 13% more.
- The amount of sodium in water is lower.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5mg | 299mg | 13% |
| Polyunsaturated fat | 1.9g | 13% | |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 1.75g | 8% | |
| Protein | 0g | 3.1g | 6% |
| Vitamin A | 58µg | 6% | |
| Calories | 0kcal | 99kcal | 5% |
| Cholesterol | 11mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Monounsaturated fat | 1.27g | 3% | |
| Copper | 0.016mg | 2% | |
| Net carbs | 0g | 6.6g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 3mg | 0% | |
| Zinc | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Water contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Water is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.