Water vs. Chowder — In-Depth Nutrition Comparison

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What are the differences between water and chowder?

Chowder's daily need coverage for sodium is 13% more.
The amount of sodium in water is lower.
The glycemic index of water is lower.

We used Beverages, water, tap, well and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.3%

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Chowder

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	299mg	13%
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Saturated fat		1.75g	8%
Protein	0g	3.1g	6%
Vitamin A		58µg	6%
Calories	0kcal	99kcal	5%
Cholesterol		11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Monounsaturated fat		1.27g	3%
Copper	0.016mg		2%
Net carbs	0g	6.6g	N/A
Magnesium	1mg		0%
Calcium	3mg		0%
Zinc	0.01mg		0%