Water vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between water and condensed milk?
- Condensed milk is richer than water in phosphorus, calcium, potassium, zinc, and magnesium.
- Condensed milk's daily need coverage for phosphorus is 36% more.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Milk, canned, condensed, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +9366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 253mg | 36% |
| Vitamin B2 | 0.416mg | 32% | |
| Calcium | 3mg | 284mg | 28% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 18% | |
| Carbs | 0g | 54.4g | 18% |
| Choline | 89.1mg | 16% | |
| Protein | 0g | 7.91g | 16% |
| Calories | 0kcal | 321kcal | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 0g | 8.7g | 13% |
| Potassium | 0mg | 371mg | 11% |
| Cholesterol | 34mg | 11% | |
| Vitamin B1 | 0.09mg | 8% | |
| Zinc | 0.01mg | 0.94mg | 8% |
| Vitamin A | 74µg | 8% | |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 1mg | 26mg | 6% |
| Sodium | 5mg | 127mg | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Iron | 0mg | 0.19mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Copper | 0.016mg | 0.015mg | 0% |
| Manganese | 0mg | 0.006mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +267.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1730% |
