Water vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between water and coriander?
- Coriander is richer than water in copper, iron, manganese, potassium, fiber, phosphorus, calcium, and magnesium.
- Coriander's daily need coverage for copper is 23% more.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Coriander (cilantro) leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.1% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +2133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1306.3% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 30% | |
| Copper | 0.016mg | 0.225mg | 23% |
| Iron | 0mg | 1.77mg | 22% |
| Manganese | 0mg | 0.426mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Potassium | 0mg | 521mg | 15% |
| Vitamin B2 | 0.162mg | 12% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Phosphorus | 0mg | 48mg | 7% |
| Vitamin B3 | 1.114mg | 7% | |
| Magnesium | 1mg | 26mg | 6% |
| Calcium | 3mg | 67mg | 6% |
| Vitamin B1 | 0.067mg | 6% | |
| Protein | 0g | 2.13g | 4% |
| Zinc | 0.01mg | 0.5mg | 4% |
| Sodium | 5mg | 46mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Calories | 0kcal | 23kcal | 1% |
| Fats | 0g | 0.52g | 1% |
| Carbs | 0g | 3.67g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 0g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1370% |
~equal in
Water
~92.21g
