Water vs. Crackers — In-Depth Nutrition Comparison
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Differences between water and crackers
- Water contains less iron, phosphorus, manganese, calcium, copper, and fiber than crackers.
- Crackers' daily need coverage for iron is 50% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of crackers is 63.
The food types used in this comparison are Beverages, water, tap, well and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0mg | 4.03mg | 50% |
| Fats | 0g | 26.43g | 41% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Phosphorus | 0mg | 248mg | 35% |
| Sodium | 5mg | 726mg | 31% |
| Vitamin B3 | 4.352mg | 27% | |
| Calories | 0kcal | 510kcal | 26% |
| Saturated fat | 5.562g | 25% | |
| Folate | 92µg | 23% | |
| Manganese | 0mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 0g | 61.3g | 20% |
| Monounsaturated fat | 6.553g | 16% | |
| Protein | 0g | 6.64g | 13% |
| Calcium | 3mg | 120mg | 12% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.016mg | 0.104mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.01mg | 0.49mg | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Potassium | 0mg | 118mg | 3% |
| Choline | 9.6mg | 2% | |
| Net carbs | 0g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3081.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2390% |
