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  6. Water vs. Cracker

Water vs. Cracker — In-Depth Nutrition Comparison

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Differences between Water and Cracker

  • Water contains less Iron, Phosphorus, Manganese, Calcium, Copper, and Fiber than Cracker.
  • Cracker's daily need coverage for Iron is 50% higher.
  • The amount of Sodium in Water is lower.

The food types used in this comparison are Beverages, water, tap, well and Crackers, standard snack-type, regular.

Infographic

Water vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Cracker
Cracker
Contains less Sodium -99.3%
Contains more Calcium +3900%
Contains more Iron +∞%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4800%
Contains more Copper +550%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -99.3%
Contains more Calcium +3900%
Contains more Iron +∞%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4800%
Contains more Copper +550%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Cracker
Cracker
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Cracker
Cracker
Contains more Water +3081.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2390%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +3081.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Cracker Opinion
Net carbs 0g 59g Cracker
Protein 0g 6.64g Cracker
Fats 0g 26.43g Cracker
Carbs 0g 61.3g Cracker
Calories 0kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Water
Fiber 0g 2.3g Cracker
Calcium 3mg 120mg Cracker
Iron 0mg 4.03mg Cracker
Magnesium 1mg 18mg Cracker
Phosphorus 0mg 248mg Cracker
Potassium 0mg 118mg Cracker
Sodium 5mg 726mg Water
Zinc 0.01mg 0.49mg Cracker
Copper 0.016mg 0.104mg Cracker
Manganese 0mg 0.491mg Cracker
Selenium 6.7µg Cracker
Vitamin E 3.03mg Cracker
Vitamin B1 0.416mg Cracker
Vitamin B2 0.456mg Cracker
Vitamin B3 4.352mg Cracker
Vitamin B5 0.417mg Cracker
Vitamin B6 0.063mg Cracker
Folate 92µg Cracker
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 0g 1.076g Water
Saturated Fat 5.562g Water
Monounsaturated Fat 6.553g Cracker
Polyunsaturated fat 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
53%
Cracker
Minerals Daily Need Coverage Score
1%
Water
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 721mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 63)
Which food is cheaper?
Water
Water is cheaper (difference - $2.4)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.