Water vs. Cranberry juice — In-Depth Nutrition Comparison

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The main differences between water and cranberry juice

Cranberry juice has a higher glycemic index than water.

Food types used in this article are Beverages, water, tap, well and Cranberry juice cocktail, bottled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Cranberry juice

Contains more CopperCopper

+60%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Cranberry juice

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		42.3mg	47%
Fructose		4.97g	6%
Carbs	0g	13.52g	5%
Calories	0kcal	54kcal	3%
Manganese	0mg	0.048mg	2%
Vitamin E		0.22mg	1%
Vitamin K		1µg	1%
Vitamin B5		0.052mg	1%
Iron	0mg	0.1mg	1%
Copper	0.016mg	0.01mg	1%
Fats	0g	0.1g	0%
Net carbs	0g	13.52g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	0mg	14mg	0%
Sugar		11.87g	N/A
Zinc	0.01mg	0.03mg	0%
Phosphorus	0mg	1mg	0%
Sodium	5mg	2mg	0%
Selenium		0.2µg	0%
Vitamin B3		0.041mg	0%
Choline		1.1mg	0%
Saturated fat		0.009g	0%
Monounsaturated fat		0.019g	0%
Polyunsaturated fat		0.059g	0%