Water vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between water and cream cracker
- The amount of iron, manganese, phosphorus, copper, fiber, zinc, and magnesium in cream cracker is higher than in water.
- Cream cracker covers your daily need for iron, 92% more than water.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Beverages, water, tap, well and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +2144.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3520% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0mg | 7.38mg | 92% |
| Sodium | 5mg | 1148mg | 50% |
| Folate | 149µg | 37% | |
| Manganese | 0mg | 0.778mg | 34% |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 0g | 20.37g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 5.362g | 24% | |
| Calories | 0kcal | 484kcal | 24% |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 0mg | 98mg | 14% |
| Protein | 0g | 7.01g | 14% |
| Copper | 0.016mg | 0.111mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Magnesium | 1mg | 25mg | 6% |
| Zinc | 0.01mg | 0.66mg | 6% |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 0mg | 129mg | 4% |
| Calcium | 3mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
1%
71%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Water contains less Sodium (difference - 1143mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)